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Seeds, sisymbrium sp. seeds, whole, dried
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30.7 MG | 34% | |
| Thiamin | 0.2 MG | 16% | |
| Riboflavin | 0.4 MG | 33% | |
| Niacin | 16.8 MG | 105% | |
| Pantothenic acid | 1.0 MG | 20% | |
| Vitamin B-6 | 0.8 MG | 46% | |
| Folate, total | 95 UG | 24% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,633 MG | 126% | |
| Iron, Fe | 0.1 MG | 1% | |
| Magnesium, Mg | 314 MG | 75% | |
| Phosphorus, P | 6 MG | 0% | |
| Potassium, K | 2,130 MG | 45% | |
| Sodium, Na | 92 MG | 4% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 1.5 MG | 66% |
Nutrition Highlights
- Good source of protein with 12.1g per 100g.
- Rich source of Calcium, Ca (126% of Daily Value per 100g).
- Rich source of Magnesium, Mg (75% of Daily Value per 100g).
- Good source of Potassium, K (45% DV).
- Rich source of Manganese, Mn (66% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (34% DV).
About Seeds, sisymbrium sp. seeds, whole, dried
Sisymbrium seeds, sometimes called khaksi or tara mira seeds in South Asian cooking, are small oval seeds used primarily as a spice and in traditional medicine. Dried and whole, they have a significant carbohydrate content, solid protein, and modest fat, though fiber data is absent in this USDA entry. They are not widely known in Western kitchens and appear mostly in Indian and Pakistani recipes where they are used to flavor breads, chutneys, and pickles. Their flavor profile is somewhat pungent and mustardy when raw, softening with cooking.
Dietary Information
Notable micronutrients in Seeds, sisymbrium sp. seeds, whole, dried include Calcium, Ca (126% DV) , Niacin (105% DV) , Magnesium, Mg (75% DV) , Manganese, Mn (66% DV) , and Vitamin B-6 (46% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 318 calories per 100 grams, Seeds, sisymbrium sp. seeds, whole, dried gets 15% of its calories from protein, 73% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.
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