Seeds, sisymbrium sp. seeds, whole, dried
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30.7 MG | 34% | |
| Thiamin | 0.2 MG | 16% | |
| Riboflavin | 0.4 MG | 33% | |
| Niacin | 16.8 MG | 105% | |
| Pantothenic acid | 1.0 MG | 20% | |
| Vitamin B-6 | 0.8 MG | 46% | |
| Folate, total | 95 UG | 24% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,633 MG | 126% | |
| Iron, Fe | 0.1 MG | 1% | |
| Magnesium, Mg | 314 MG | 75% | |
| Phosphorus, P | 6 MG | 0% | |
| Potassium, K | 2,130 MG | 45% | |
| Sodium, Na | 92 MG | 4% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 1.5 MG | 66% |
Nutrition Highlights
- Good source of protein with 12.1g per 100g.
- Rich source of Calcium, Ca (126% of Daily Value per 100g).
- Rich source of Magnesium, Mg (75% of Daily Value per 100g).
- Good source of Potassium, K (45% DV).
- Rich source of Manganese, Mn (66% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (34% DV).
About Seeds, sisymbrium sp. seeds, whole, dried
These tiny, dried seeds are packed with nutrients despite their small size. With nearly 12 grams of protein per 100 grams, they offer a plant-based protein source that can support muscle maintenance and overall health. They are also rich in carbohydrates, providing a steady source of energy, and contain a modest amount of healthy fats. While they lack dietary fiber, their nutrient density makes them a valuable addition to a balanced diet. These seeds are particularly notable for their versatility and can be incorporated into a variety of dishes to enhance both flavor and nutrition.
In cooking, these seeds are often used whole, either toasted or raw, to add a nutty, slightly peppery flavor to recipes. They are commonly sprinkled over salads, blended into spice mixes, or used as a garnish for soups and stews. In some cuisines, they are ground into pastes or incorporated into bread and baked goods for added texture and depth of flavor. Their mild yet distinctive taste makes them a great complement to both savory and sweet dishes. For those looking to diversify their diet with nutrient-rich ingredients, these seeds offer a simple yet impactful way to boost the nutritional profile of meals.
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