Nuts, almonds, blanched
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 16% | |
| Riboflavin | 0.7 MG | 55% | |
| Niacin | 3.5 MG | 22% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 49 UG | 12% | |
| Choline, total | 52.1 MG | 9% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 23.8 MG | 158% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 236 MG | 18% | |
| Iron, Fe | 3.3 MG | 18% | |
| Magnesium, Mg | 268 MG | 64% | |
| Phosphorus, P | 481 MG | 38% | |
| Potassium, K | 659 MG | 14% | |
| Sodium, Na | 19 MG | 1% | |
| Zinc, Zn | 3.0 MG | 27% | |
| Copper, Cu | 1.0 MG | 114% | |
| Manganese, Mn | 1.8 MG | 80% | |
| Selenium, Se | 3.2 UG | 6% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (9.9g per 100g), supporting digestive health.
- Rich source of Magnesium, Mg (64% of Daily Value per 100g).
- Good source of Phosphorus, P (38% DV).
- Good source of Zinc, Zn (27% DV).
- Rich source of Copper, Cu (114% of Daily Value per 100g).
About Nuts, almonds, blanched
Blanched almonds have had their papery brown skins removed, leaving a pale, mild nut with a cleaner flavor and softer texture. Losing the skin trims some fiber and a few micronutrients, but the fat and protein content remain high. They are especially useful in baking and confectionery where the skin's slight bitterness or color would be unwanted, and they blend more smoothly into almond meal or marzipan.
Dietary Information
Nuts, almonds, blanched is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Nuts, almonds, blanched include Vitamin E (alpha-tocopherol) (158% DV) , Copper, Cu (114% DV) , Manganese, Mn (80% DV) , Magnesium, Mg (64% DV) , and Riboflavin (55% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 590 calories per 100 grams, Nuts, almonds, blanched gets 15% of its calories from protein, 13% from carbohydrates, and 80% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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