Nuts, almonds, blanched
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 16% | |
| Riboflavin | 0.7 MG | 55% | |
| Niacin | 3.5 MG | 22% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 49 UG | 12% | |
| Choline, total | 52.1 MG | 9% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 23.8 MG | 158% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 236 MG | 18% | |
| Iron, Fe | 3.3 MG | 18% | |
| Magnesium, Mg | 268 MG | 64% | |
| Phosphorus, P | 481 MG | 38% | |
| Potassium, K | 659 MG | 14% | |
| Sodium, Na | 19 MG | 1% | |
| Zinc, Zn | 3.0 MG | 27% | |
| Copper, Cu | 1.0 MG | 114% | |
| Manganese, Mn | 1.8 MG | 80% | |
| Selenium, Se | 3.2 UG | 6% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (9.9g per 100g), supporting digestive health.
- Rich source of Magnesium, Mg (64% of Daily Value per 100g).
- Good source of Phosphorus, P (38% DV).
- Good source of Zinc, Zn (27% DV).
- Rich source of Copper, Cu (114% of Daily Value per 100g).
About Nuts, almonds, blanched
These smooth, ivory-colored nuts are almonds that have had their thin brown skins removed, typically by blanching in hot water and then peeling. This process gives them a milder, slightly sweeter taste and a softer texture compared to their raw, skin-on counterparts. They are highly concentrated in energy, making them a potent source of quick fuel, and their impressive protein content makes them a favorite among those looking to boost their intake of plant-based proteins. They also contain a significant amount of healthy fats, mostly monounsaturated, which are known to support heart health when consumed in moderation.
Rich in dietary fiber, these nuts can aid in digestive health and promote a feeling of fullness, which may help with appetite control. They are also a good source of vitamin E, an antioxidant that helps protect cells from oxidative damage, as well as minerals like magnesium and calcium, which play roles in bone health and muscle function. Because they are calorie-dense, portion control is important for those monitoring their energy intake. In the kitchen, they are versatile—often used in baking for cakes, cookies, and pastries, blended into smooth nut butters, or finely ground into flour for gluten-free recipes. They can also be sliced or chopped to garnish salads, yogurt, or oatmeal, adding both texture and a subtle nutty flavor to a variety of dishes.
Compare Nuts, almonds, blanched
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