Nuts, chestnuts, japanese, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.3 MG | 29% | |
| Thiamin | 0.3 MG | 29% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 1.5 MG | 9% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Folate, total | 47 UG | 12% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 49 MG | 12% | |
| Phosphorus, P | 72 MG | 6% | |
| Potassium, K | 329 MG | 7% | |
| Sodium, Na | 14 MG | 1% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.6 MG | 62% | |
| Manganese, Mn | 1.6 MG | 69% |
Nutrition Highlights
- Very low in fat (0.5g per 100g).
- Rich source of Copper, Cu (62% of Daily Value per 100g).
- Rich source of Manganese, Mn (69% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (29% DV).
- Good source of Thiamin (29% DV).
About Nuts, chestnuts, japanese, raw
Raw Japanese chestnuts are much starchier than their European counterparts and noticeably less sweet in their raw state. The carbohydrate content is very high and the fat is almost nonexistent, which makes them unusual among nuts. They're eaten roasted, boiled, or incorporated into savory rice dishes and sweet confections. The raw flesh is firm and slightly astringent; cooking mellows it into something soft and gently sweet.
Dietary Information
Nuts, chestnuts, japanese, raw is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Nuts, chestnuts, japanese, raw include Manganese, Mn (69% DV) , Copper, Cu (62% DV) , Vitamin C, total ascorbic acid (29% DV) , and Thiamin (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 154 calories per 100 grams, Nuts, chestnuts, japanese, raw gets 6% of its calories from protein, 91% from carbohydrates, and 3% from fat. This is moderate, similar to many lean proteins and whole grains.
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