Seeds, hemp seed, hulled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1% | |
| Thiamin | 1.3 MG | 106% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 9.2 MG | 58% | |
| Vitamin B-6 | 0.6 MG | 35% | |
| Folate, total | 110 UG | 28% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 70 MG | 5% | |
| Iron, Fe | 8.0 MG | 44% | |
| Magnesium, Mg | 700 MG | 167% | |
| Phosphorus, P | 1,650 MG | 132% | |
| Potassium, K | 1,200 MG | 26% | |
| Sodium, Na | 5 MG | 0% | |
| Zinc, Zn | 9.9 MG | 90% | |
| Copper, Cu | 1.6 MG | 178% | |
| Manganese, Mn | 7.6 MG | 330% |
Nutrition Highlights
- Excellent source of protein with 31.6g per 100g, great for muscle building and recovery.
- Good source of dietary fiber (4g per 100g).
- Good source of Iron, Fe (44% DV).
- Rich source of Magnesium, Mg (167% of Daily Value per 100g).
- Rich source of Phosphorus, P (132% of Daily Value per 100g).
- Good source of Potassium, K (26% DV).
About Seeds, hemp seed, hulled
Hulled hemp seeds, sometimes sold as hemp hearts, are one of the more nutritionally complete seeds available. The fat content is substantial and dominated by omega-3 and omega-6 fatty acids in a favorable ratio. Protein is high and contains all essential amino acids, which is uncommon for plant sources. Carbohydrate is low, with moderate fiber even after hulling. The flavor is mild and faintly nutty, which makes them easy to stir into yogurt, salads, smoothies, or baked goods without changing the dish's character.
Dietary Information
Seeds, hemp seed, hulled is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Seeds, hemp seed, hulled include Manganese, Mn (330% DV) , Copper, Cu (178% DV) , Magnesium, Mg (167% DV) , Phosphorus, P (132% DV) , and Thiamin (106% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 553 calories per 100 grams, Seeds, hemp seed, hulled gets 23% of its calories from protein, 6% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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