Seeds, hemp seed, hulled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1% | |
| Thiamin | 1.3 MG | 106% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 9.2 MG | 58% | |
| Vitamin B-6 | 0.6 MG | 35% | |
| Folate, total | 110 UG | 28% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 70 MG | 5% | |
| Iron, Fe | 8.0 MG | 44% | |
| Magnesium, Mg | 700 MG | 167% | |
| Phosphorus, P | 1,650 MG | 132% | |
| Potassium, K | 1,200 MG | 26% | |
| Sodium, Na | 5 MG | 0% | |
| Zinc, Zn | 9.9 MG | 90% | |
| Copper, Cu | 1.6 MG | 178% | |
| Manganese, Mn | 7.6 MG | 330% |
Nutrition Highlights
- Excellent source of protein with 31.6g per 100g, great for muscle building and recovery.
- Good source of dietary fiber (4g per 100g).
- Good source of Iron, Fe (44% DV).
- Rich source of Magnesium, Mg (167% of Daily Value per 100g).
- Rich source of Phosphorus, P (132% of Daily Value per 100g).
- Good source of Potassium, K (26% DV).
About Seeds, hemp seed, hulled
These small, soft seeds come from the hemp plant and have a mild, nutty flavor that makes them a versatile addition to many dishes. Unlike their outer shells, the hulled version is free of the tough outer layer, giving them a tender texture that blends easily into both sweet and savory recipes. They're an excellent source of plant-based protein, offering nearly 32 grams per 100 grams, which is especially valuable for those following vegetarian or vegan diets. Their fat content is high, but it's primarily composed of healthy unsaturated fats, including omega-3 and omega-6 fatty acids in an ideal ratio for human health. They also provide a good amount of dietary fiber, supporting digestive health, and contain essential minerals like magnesium, iron, and zinc.
Because of their creamy texture when blended, they're often used to make dairy-free milk, smoothies, or energy bars. Sprinkled over salads, yogurt, or oatmeal, they add a subtle crunch and a nutritional boost. They can also be incorporated into baked goods like muffins or bread for added protein and healthy fats. While their calorie density is notable, their nutrient profile makes them a smart choice for those looking to enrich their diet with plant-based nutrition without relying on processed supplements.
Compare Seeds, hemp seed, hulled
See how Seeds, hemp seed, hulled compares to other foods:
- Seeds, hemp seed, hulled vs Nuts, cashew nuts, dry roasted, with salt added
- Seeds, hemp seed, hulled vs Nuts, cashew nuts, oil roasted, with salt added
- Seeds, hemp seed, hulled vs Nuts, mixed nuts, oil roasted, without peanuts, with salt added
- Seeds, hemp seed, hulled vs Nuts, pecans, dry roasted, with salt added
More in Nut and Seed Products
Browse all foods in the Nut and Seed Products category to compare nutrition facts and find the best options for your diet.