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Seeds, sunflower seed kernels, toasted, with salt added
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2% | |
| Thiamin | 0.3 MG | 27% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 4.2 MG | 26% | |
| Pantothenic acid | 7.1 MG | 141% | |
| Vitamin B-6 | 0.8 MG | 47% | |
| Folate, total | 238 UG | 60% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 6.8 MG | 38% | |
| Magnesium, Mg | 129 MG | 31% | |
| Phosphorus, P | 1,158 MG | 93% | |
| Potassium, K | 491 MG | 10% | |
| Sodium, Na | 613 MG | 27% | |
| Zinc, Zn | 5.3 MG | 48% | |
| Copper, Cu | 1.8 MG | 204% | |
| Manganese, Mn | 2.1 MG | 92% | |
| Selenium, Se | 62.2 UG | 113% |
Nutrition Highlights
- Good source of protein with 17.2g per 100g.
- High in dietary fiber (11.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (38% DV).
- Good source of Magnesium, Mg (31% DV).
- Rich source of Phosphorus, P (93% of Daily Value per 100g).
- Good source of Sodium, Na (27% DV).
About Seeds, sunflower seed kernels, toasted, with salt added
Toasted sunflower seed kernels with salt have a slightly higher fat content than their oil-roasted cousins because toasting concentrates the natural oils in the seed without the moisture buffer of added oil. The flavor is deeper and nuttier than raw or oil-roasted, with a dry crunch and pronounced seed flavor. Protein is solid, fiber is high for a seed snack, and the salt adds a savory edge. Good scattered over yogurt, oatmeal, or green salads, or eaten on their own as a high-satiety snack. The serving sizes in practice are easy to misjudge given the caloric density.
Dietary Information
Seeds, sunflower seed kernels, toasted, with salt added is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Seeds, sunflower seed kernels, toasted, with salt added include Copper, Cu (204% DV) , Pantothenic acid (141% DV) , Selenium, Se (113% DV) , Phosphorus, P (93% DV) , and Manganese, Mn (92% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 619 calories per 100 grams, Seeds, sunflower seed kernels, toasted, with salt added gets 11% of its calories from protein, 13% from carbohydrates, and 83% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Seeds, sunflower seed kernels, toasted, with salt added
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