Nuts, almonds, honey roasted, unblanched
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1% | |
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 1.0 MG | 73% | |
| Niacin | 2.8 MG | 18% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 32 UG | 8% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 263 MG | 20% | |
| Iron, Fe | 2.8 MG | 16% | |
| Magnesium, Mg | 240 MG | 57% | |
| Phosphorus, P | 400 MG | 32% | |
| Potassium, K | 560 MG | 12% | |
| Sodium, Na | 130 MG | 6% | |
| Zinc, Zn | 2.6 MG | 24% | |
| Copper, Cu | 1.0 MG | 108% | |
| Manganese, Mn | 2.0 MG | 87% |
Nutrition Highlights
- Good source of protein with 18.2g per 100g.
- High in dietary fiber (13.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (20% DV).
- Rich source of Magnesium, Mg (57% of Daily Value per 100g).
- Good source of Phosphorus, P (32% DV).
- Good source of Zinc, Zn (24% DV).
About Nuts, almonds, honey roasted, unblanched
Honey roasted almonds are whole unblanched almonds coated in honey and sugar before roasting, which shifts the nutritional story from the nut alone toward something with a meaningful added-sugar component layered on top of the almond's natural high fat and protein. The fat is still predominantly monounsaturated from the nut, and fiber and protein remain solid, but the carb count is noticeably higher than plain roasted almonds. The coating creates a sweet, slightly crunchy shell that makes them considerably easier to overeat than their plain counterparts. They work in trail mix, cheese boards, and salad toppings.
Dietary Information
Nuts, almonds, honey roasted, unblanched is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Nuts, almonds, honey roasted, unblanched include Copper, Cu (108% DV) , Manganese, Mn (87% DV) , Riboflavin (73% DV) , Magnesium, Mg (57% DV) , and Phosphorus, P (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 594 calories per 100 grams, Nuts, almonds, honey roasted, unblanched gets 12% of its calories from protein, 19% from carbohydrates, and 76% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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