Nuts, almonds, honey roasted, unblanched
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1% | |
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 1.0 MG | 73% | |
| Niacin | 2.8 MG | 18% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 32 UG | 8% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 263 MG | 20% | |
| Iron, Fe | 2.8 MG | 16% | |
| Magnesium, Mg | 240 MG | 57% | |
| Phosphorus, P | 400 MG | 32% | |
| Potassium, K | 560 MG | 12% | |
| Sodium, Na | 130 MG | 6% | |
| Zinc, Zn | 2.6 MG | 24% | |
| Copper, Cu | 1.0 MG | 108% | |
| Manganese, Mn | 2.0 MG | 87% |
Nutrition Highlights
- Good source of protein with 18.2g per 100g.
- High in dietary fiber (13.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (20% DV).
- Rich source of Magnesium, Mg (57% of Daily Value per 100g).
- Good source of Phosphorus, P (32% DV).
- Good source of Zinc, Zn (24% DV).
About Nuts, almonds, honey roasted, unblanched
These crunchy, slightly sweet morsels are almonds that have been roasted and coated with a thin layer of honey, often without removing their nutrient-rich skins. The roasting process enhances their flavor and gives them a satisfying crunch, while the honey adds a touch of natural sweetness. Nutritionally, they are energy-dense, providing nearly 600 calories per 100 grams, making them a concentrated source of fuel. They offer a solid amount of protein—about 18 grams—along with nearly 14 grams of dietary fiber, which supports digestive health and helps with satiety. Their fat content is high, but it's primarily heart-healthy monounsaturated fats, which can support cardiovascular health when consumed in moderation.
In the kitchen, they're a versatile ingredient. They can be enjoyed on their own as a quick, portable snack, or chopped and sprinkled over salads, oatmeal, or yogurt for added texture and flavor. They also work well in baked goods like muffins or granola bars, and can be used as a crunchy topping for savory dishes such as roasted vegetables or grain bowls. Because of their calorie density, portion control is key, especially for those watching their energy intake. Their combination of protein, fiber, and healthy fats also makes them a smart choice for stabilizing blood sugar and curbing hunger between meals.
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