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Seeds, pumpkin and squash seed kernels, roasted, without salt
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 2% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 4.4 MG | 28% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 57 UG | 14% | |
| Choline, total | 63 MG | 11% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 4.5 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 52 MG | 4% | |
| Iron, Fe | 8.1 MG | 45% | |
| Magnesium, Mg | 550 MG | 131% | |
| Phosphorus, P | 1,174 MG | 94% | |
| Potassium, K | 788 MG | 17% | |
| Sodium, Na | 18 MG | 1% | |
| Zinc, Zn | 7.6 MG | 69% | |
| Copper, Cu | 1.3 MG | 142% | |
| Manganese, Mn | 4.5 MG | 195% | |
| Selenium, Se | 9.4 UG | 17% |
Nutrition Highlights
- Excellent source of protein with 29.8g per 100g, great for muscle building and recovery.
- High in dietary fiber (6.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (45% DV).
- Rich source of Magnesium, Mg (131% of Daily Value per 100g).
- Rich source of Phosphorus, P (94% of Daily Value per 100g).
- Rich source of Zinc, Zn (69% of Daily Value per 100g).
About Seeds, pumpkin and squash seed kernels, roasted, without salt
Dried safflower seed kernels are mostly fat and carbohydrate, with moderate protein. The fat profile of safflower is high in linoleic acid, an omega-6 polyunsaturated fat. Carbohydrates make up a meaningful portion of the kernel's dry weight. These are rarely eaten as-is and are primarily a source for safflower oil production. The kernels themselves have limited culinary history compared to sunflower or pumpkin seeds.
Dietary Information
Seeds, pumpkin and squash seed kernels, roasted, without salt is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Seeds, pumpkin and squash seed kernels, roasted, without salt include Manganese, Mn (195% DV) , Copper, Cu (142% DV) , Magnesium, Mg (131% DV) , Phosphorus, P (94% DV) , and Zinc, Zn (69% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 574 calories per 100 grams, Seeds, pumpkin and squash seed kernels, roasted, without salt gets 21% of its calories from protein, 10% from carbohydrates, and 77% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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