Nuts, chestnuts, european, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26 MG | 29% | |
| Thiamin | 0.2 MG | 20% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 1.3 MG | 8% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Vitamin B-6 | 0.5 MG | 29% | |
| Folate, total | 70 UG | 18% | |
| Choline, total | 1.5 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 7.8 UG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 33 MG | 8% | |
| Phosphorus, P | 107 MG | 9% | |
| Potassium, K | 592 MG | 13% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.5 MG | 56% | |
| Manganese, Mn | 1.2 MG | 51% | |
| Selenium, Se | 1.2 UG | 2% |
Nutrition Highlights
- Very low in fat (2.2g per 100g).
- High in dietary fiber (5.1g per 100g), supporting digestive health.
- Rich source of Copper, Cu (56% of Daily Value per 100g).
- Rich source of Manganese, Mn (51% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (29% DV).
- Good source of Thiamin (20% DV).
About Nuts, chestnuts, european, roasted
Roasted European chestnuts are a cold-weather staple across much of Europe, sold from street carts and roasted over open flames. The carbohydrate content is high, fat is low, and the flavor is sweeter and earthier than raw chestnuts. The fiber is meaningful. Roasting caramelizes the natural sugars and creates a soft, almost jammy interior with a slightly smoky exterior. They are filling in a starchy rather than fatty way, which makes them quite different from roasting walnuts or almonds. A traditional seasonal food worth eating simply, as they are.
Dietary Information
Nuts, chestnuts, european, roasted is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Nuts, chestnuts, european, roasted include Copper, Cu (56% DV) , Manganese, Mn (51% DV) , Vitamin C, total ascorbic acid (29% DV) , Vitamin B-6 (29% DV) , and Thiamin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 245 calories per 100 grams, Nuts, chestnuts, european, roasted gets 5% of its calories from protein, 86% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.
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