Nuts, chestnuts, european, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26 MG | 29% | |
| Thiamin | 0.2 MG | 20% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 1.3 MG | 8% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Vitamin B-6 | 0.5 MG | 29% | |
| Folate, total | 70 UG | 18% | |
| Choline, total | 1.5 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 7.8 UG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 33 MG | 8% | |
| Phosphorus, P | 107 MG | 9% | |
| Potassium, K | 592 MG | 13% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.5 MG | 56% | |
| Manganese, Mn | 1.2 MG | 51% | |
| Selenium, Se | 1.2 UG | 2% |
Nutrition Highlights
- Very low in fat (2.2g per 100g).
- High in dietary fiber (5.1g per 100g), supporting digestive health.
- Rich source of Copper, Cu (56% of Daily Value per 100g).
- Rich source of Manganese, Mn (51% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (29% DV).
- Good source of Thiamin (20% DV).
About Nuts, chestnuts, european, roasted
These nuts are a starchy, sweet variety that becomes soft and floury when roasted, making them distinct from most other tree nuts. They have a naturally high carbohydrate content, with over half their weight coming from carbs, which gives them a mild, earthy sweetness. They're also notably low in fat compared to other nuts, containing just 2.2 grams per 100 grams, and provide a modest amount of protein along with 5.1 grams of dietary fiber to support digestion. Their nutrient profile includes small amounts of vitamin C, potassium, and folate, making them a gentle energy source that's easy to digest.
In the kitchen, they're most often roasted or boiled before peeling, which softens their texture and enhances their flavor. They're commonly enjoyed as a snack on their own, but also feature in both sweet and savory dishes—from holiday stuffing and soups to cakes and purées. In many cultures, they're a seasonal favorite during colder months and are sometimes ground into flour for gluten-free baking. Their natural sweetness and creamy consistency make them a versatile ingredient for those seeking a lower-fat, higher-carb alternative to other nuts.
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