Nuts, pine nuts, pinyon, dried
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2% | |
| Thiamin | 1.2 MG | 104% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 4.4 MG | 27% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 58 UG | 15% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 3.1 MG | 17% | |
| Magnesium, Mg | 234 MG | 56% | |
| Phosphorus, P | 35 MG | 3% | |
| Potassium, K | 628 MG | 13% | |
| Sodium, Na | 72 MG | 3% | |
| Zinc, Zn | 4.3 MG | 39% | |
| Copper, Cu | 1.0 MG | 115% | |
| Manganese, Mn | 4.3 MG | 188% |
Nutrition Highlights
- Good source of protein with 11.6g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Rich source of Magnesium, Mg (56% of Daily Value per 100g).
- Good source of Zinc, Zn (39% DV).
- Rich source of Copper, Cu (115% of Daily Value per 100g).
- Rich source of Manganese, Mn (188% of Daily Value per 100g).
About Nuts, pine nuts, pinyon, dried
Pinyon pine nuts are the American counterpart to the Italian variety, harvested from pinyon pines across the Southwest. They are slightly larger and often described as having a more pronounced, earthier flavor. The profile is still fat-dominant, but carbohydrate content is higher than the Mediterranean type and fiber is notably present. Roasted pinyon nuts have deep cultural importance for many Indigenous communities of the American Southwest.
Dietary Information
Nuts, pine nuts, pinyon, dried is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Nuts, pine nuts, pinyon, dried include Manganese, Mn (188% DV) , Copper, Cu (115% DV) , Thiamin (104% DV) , Magnesium, Mg (56% DV) , and Zinc, Zn (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 629 calories per 100 grams, Nuts, pine nuts, pinyon, dried gets 7% of its calories from protein, 12% from carbohydrates, and 87% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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