Nuts, pine nuts, pinyon, dried
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2% | |
| Thiamin | 1.2 MG | 104% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 4.4 MG | 27% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 58 UG | 15% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 3.1 MG | 17% | |
| Magnesium, Mg | 234 MG | 56% | |
| Phosphorus, P | 35 MG | 3% | |
| Potassium, K | 628 MG | 13% | |
| Sodium, Na | 72 MG | 3% | |
| Zinc, Zn | 4.3 MG | 39% | |
| Copper, Cu | 1.0 MG | 115% | |
| Manganese, Mn | 4.3 MG | 188% |
Nutrition Highlights
- Good source of protein with 11.6g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Rich source of Magnesium, Mg (56% of Daily Value per 100g).
- Good source of Zinc, Zn (39% DV).
- Rich source of Copper, Cu (115% of Daily Value per 100g).
- Rich source of Manganese, Mn (188% of Daily Value per 100g).
About Nuts, pine nuts, pinyon, dried
These small, elongated seeds come from certain pine tree species and are harvested after the cones mature and open. Once collected, they are dried to preserve their rich, buttery flavor and delicate texture. They are notably energy-dense, with the majority of their calories coming from healthy fats, particularly monounsaturated and polyunsaturated varieties. They also provide a good source of plant-based protein, dietary fiber, and essential minerals like magnesium, zinc, and iron. Their fat content includes pinolenic acid, which some studies suggest may help suppress appetite.
In the kitchen, they are prized for their versatility and distinctive taste. Lightly toasting them enhances their nutty aroma and brings out a deeper flavor, making them a popular addition to salads, grain dishes, and roasted vegetables. They are a key ingredient in traditional basil pesto, where their creamy texture blends smoothly with herbs and oil. In baked goods, they add richness and crunch, while in savory dishes, they can be sprinkled over pasta or incorporated into stuffings. Because of their high fat content, they are best stored in a cool, airtight container to prevent rancidity and maintain freshness.
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