Seeds, sesame flour, low-fat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 2.5 MG | 210% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 12.5 MG | 78% | |
| Pantothenic acid | 2.7 MG | 55% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 29 UG | 7% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 149 MG | 11% | |
| Iron, Fe | 14.2 MG | 79% | |
| Magnesium, Mg | 338 MG | 80% | |
| Phosphorus, P | 757 MG | 61% | |
| Potassium, K | 397 MG | 8% | |
| Sodium, Na | 39 MG | 2% | |
| Zinc, Zn | 10 MG | 91% | |
| Copper, Cu | 1.4 MG | 158% | |
| Manganese, Mn | 1.4 MG | 61% |
Nutrition Highlights
- Excellent source of protein with 50.1g per 100g, great for muscle building and recovery.
- Very low in fat (1.8g per 100g).
- Rich source of Iron, Fe (79% of Daily Value per 100g).
- Rich source of Magnesium, Mg (80% of Daily Value per 100g).
- Rich source of Phosphorus, P (61% of Daily Value per 100g).
- Rich source of Zinc, Zn (91% of Daily Value per 100g).
About Seeds, sesame flour, low-fat
These tiny seeds, when ground into a fine flour and defatted, create a protein-rich ingredient with an impressive nutritional profile. With nearly half its weight coming from protein, this flour stands out as an excellent plant-based source of this macronutrient. It's also packed with minerals like calcium, iron, and magnesium, making it a nutrient-dense addition to any diet. The low-fat content results from the removal of most of the natural oils during processing, which also extends its shelf life compared to whole seed products. While it contains a moderate amount of carbohydrates, it lacks dietary fiber, so pairing it with fiber-rich foods can help create more balanced meals.
In the kitchen, this flour is incredibly versatile. It's commonly used in gluten-free baking, often blended with other flours to improve texture and nutritional value in breads, muffins, and pancakes. Its mild, nutty flavor makes it a great thickener for soups and sauces, or a protein boost in smoothies and energy bars. Some cultures incorporate it into traditional dishes like halva or tahini-based recipes, while others use it as a coating for proteins before cooking. Because it's naturally gluten-free, it's a valuable ingredient for those with celiac disease or gluten sensitivity, though anyone with sesame allergies should avoid it entirely.
Compare Seeds, sesame flour, low-fat
See how Seeds, sesame flour, low-fat compares to other foods:
- Seeds, sesame flour, low-fat vs Nuts, macadamia nuts, dry roasted, without salt added
- Seeds, sesame flour, low-fat vs Nuts, formulated, wheat-based, unflavored, with salt added
- Seeds, sesame flour, low-fat vs Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER
- Seeds, sesame flour, low-fat vs Nuts, pecans
More in Nut and Seed Products
Browse all foods in the Nut and Seed Products category to compare nutrition facts and find the best options for your diet.