Seeds, sesame flour, low-fat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 2.5 MG | 210% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 12.5 MG | 78% | |
| Pantothenic acid | 2.7 MG | 55% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 29 UG | 7% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 149 MG | 11% | |
| Iron, Fe | 14.2 MG | 79% | |
| Magnesium, Mg | 338 MG | 80% | |
| Phosphorus, P | 757 MG | 61% | |
| Potassium, K | 397 MG | 8% | |
| Sodium, Na | 39 MG | 2% | |
| Zinc, Zn | 10 MG | 91% | |
| Copper, Cu | 1.4 MG | 158% | |
| Manganese, Mn | 1.4 MG | 61% |
Nutrition Highlights
- Excellent source of protein with 50.1g per 100g, great for muscle building and recovery.
- Very low in fat (1.8g per 100g).
- Rich source of Iron, Fe (79% of Daily Value per 100g).
- Rich source of Magnesium, Mg (80% of Daily Value per 100g).
- Rich source of Phosphorus, P (61% of Daily Value per 100g).
- Rich source of Zinc, Zn (91% of Daily Value per 100g).
About Seeds, sesame flour, low-fat
Partially defatted sesame meal sits between whole sesame seeds and low-fat sesame flour in fat content. Most of the fat has been removed but not all, so the meal retains some of sesame's characteristic richness while delivering much more protein than whole seeds. Carbohydrates are moderate. The flavor is earthier and more concentrated than raw sesame, with a toasty depth that would blend naturally into spice blends or savory preparations.
Dietary Information
Seeds, sesame flour, low-fat is considered low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Seeds, sesame flour, low-fat include Thiamin (210% DV) , Copper, Cu (158% DV) , Zinc, Zn (91% DV) , Magnesium, Mg (80% DV) , and Iron, Fe (79% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, Seeds, sesame flour, low-fat gets 60% of its calories from protein, 43% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
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