Nuts, macadamia nuts, dry roasted, with salt added
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1% | |
| Thiamin | 0.7 MG | 59% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 2.3 MG | 14% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Folate, total | 10 UG | 3% | |
| Choline, total | 44.6 MG | 8% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 70 MG | 5% | |
| Iron, Fe | 2.7 MG | 15% | |
| Magnesium, Mg | 118 MG | 28% | |
| Phosphorus, P | 198 MG | 16% | |
| Potassium, K | 363 MG | 8% | |
| Sodium, Na | 353 MG | 15% | |
| Zinc, Zn | 1.3 MG | 12% | |
| Copper, Cu | 0.6 MG | 63% | |
| Manganese, Mn | 3.0 MG | 132% | |
| Selenium, Se | 11.7 UG | 21% |
Nutrition Highlights
- High in dietary fiber (8g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (28% DV).
- Rich source of Copper, Cu (63% of Daily Value per 100g).
- Rich source of Manganese, Mn (132% of Daily Value per 100g).
- Good source of Selenium, Se (21% DV).
- Rich source of Thiamin (59% of Daily Value per 100g).
About Nuts, macadamia nuts, dry roasted, with salt added
These creamy, buttery nuts are native to Australia but are now grown in various tropical regions around the world. With their high fat content—primarily monounsaturated fats—they are one of the most calorie-dense tree nuts available. This makes them an excellent source of sustained energy and a valuable addition to diets that require higher caloric intake, such as those of athletes or individuals recovering from illness. They also provide a good amount of dietary fiber, which supports digestive health, and contain small amounts of plant-based protein. While they are rich in beneficial fats, their calorie density means portion control is important for those monitoring their weight.
In the kitchen, these nuts are prized for their rich, smooth texture and delicate flavor, which pairs well with both sweet and savory dishes. They can be chopped and sprinkled over salads, blended into creamy sauces, or incorporated into baked goods like cookies and cakes for added richness. Many people also enjoy them roasted and lightly salted as a satisfying snack. Because of their high fat content, they can go rancid if stored improperly, so it's best to keep them in an airtight container in a cool, dark place or even refrigerated to maintain freshness.
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