Nuts, macadamia nuts, dry roasted, with salt added
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1% | |
| Thiamin | 0.7 MG | 59% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 2.3 MG | 14% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Folate, total | 10 UG | 3% | |
| Choline, total | 44.6 MG | 8% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 70 MG | 5% | |
| Iron, Fe | 2.7 MG | 15% | |
| Magnesium, Mg | 118 MG | 28% | |
| Phosphorus, P | 198 MG | 16% | |
| Potassium, K | 363 MG | 8% | |
| Sodium, Na | 353 MG | 15% | |
| Zinc, Zn | 1.3 MG | 12% | |
| Copper, Cu | 0.6 MG | 63% | |
| Manganese, Mn | 3.0 MG | 132% | |
| Selenium, Se | 11.7 UG | 21% |
Nutrition Highlights
- High in dietary fiber (8g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (28% DV).
- Rich source of Copper, Cu (63% of Daily Value per 100g).
- Rich source of Manganese, Mn (132% of Daily Value per 100g).
- Good source of Selenium, Se (21% DV).
- Rich source of Thiamin (59% of Daily Value per 100g).
About Nuts, macadamia nuts, dry roasted, with salt added
Macadamia nuts are among the fattiest nuts available, and dry roasting with salt only deepens their rich, buttery character. The fat profile leans heavily toward monounsaturated fats, with very little protein and a modest fiber count. They are more of a flavor and fat source than a protein one. Snack on them sparingly or chop them into baked goods and grain salads where their creamy crunch stands out.
Dietary Information
Nuts, macadamia nuts, dry roasted, with salt added is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Nuts, macadamia nuts, dry roasted, with salt added include Manganese, Mn (132% DV) , Copper, Cu (63% DV) , Thiamin (59% DV) , Magnesium, Mg (28% DV) , and Selenium, Se (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 716 calories per 100 grams, Nuts, macadamia nuts, dry roasted, with salt added gets 4% of its calories from protein, 7% from carbohydrates, and 96% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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