Nuts, mixed nuts, oil roasted, without peanuts, without salt added
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1% | |
| Thiamin | 0.5 MG | 42% | |
| Riboflavin | 0.5 MG | 37% | |
| Niacin | 2.0 MG | 12% | |
| Pantothenic acid | 1.0 MG | 19% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 56 UG | 14% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 106 MG | 8% | |
| Iron, Fe | 2.6 MG | 14% | |
| Magnesium, Mg | 251 MG | 60% | |
| Phosphorus, P | 449 MG | 36% | |
| Potassium, K | 544 MG | 12% | |
| Sodium, Na | 11 MG | 0% | |
| Zinc, Zn | 4.7 MG | 42% | |
| Copper, Cu | 1.8 MG | 199% | |
| Manganese, Mn | 1.5 MG | 67% |
Nutrition Highlights
- Good source of protein with 15.5g per 100g.
- High in dietary fiber (5.5g per 100g), supporting digestive health.
- Rich source of Magnesium, Mg (60% of Daily Value per 100g).
- Good source of Phosphorus, P (36% DV).
- Good source of Zinc, Zn (42% DV).
- Rich source of Copper, Cu (199% of Daily Value per 100g).
About Nuts, mixed nuts, oil roasted, without peanuts, without salt added
These roasted nuts offer a rich, crunchy snack without the addition of peanuts or salt. They are a concentrated source of energy, providing over 600 calories per 100 grams, primarily from healthy fats. The mix typically includes varieties like almonds, cashews, Brazil nuts, pecans, and walnuts, each contributing its own unique blend of nutrients. Protein content is substantial at 15.5 grams per 100 grams, making them a good plant-based protein option. The 5.5 grams of dietary fiber supports digestive health and helps promote a feeling of fullness. While the fat content is high at 56.2 grams, the majority comes from heart-healthy monounsaturated and polyunsaturated fats, which can support cardiovascular health when consumed in moderation.
In the kitchen, these unsalted, oil-roasted nuts are incredibly versatile. They can be enjoyed on their own as a satisfying snack, added to trail mixes, or sprinkled over salads for extra crunch and nutrition. Their rich flavor also makes them a great addition to baked goods like muffins, breads, and cookies. For those following plant-based diets, they can be blended into creamy nut butters or used as a base for dairy-free sauces and dips. Because of their high calorie density, portion control is key—about a small handful (roughly 1 ounce or 28 grams) is generally considered a single serving. Whether you're looking for a nutrient-dense snack or a flavorful ingredient, these nuts can be a valuable part of a balanced diet.
Dietary Information
Nuts, mixed nuts, oil roasted, without peanuts, without salt added is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Nuts, mixed nuts, oil roasted, without peanuts, without salt added include Copper, Cu (199% DV) , Manganese, Mn (67% DV) , Magnesium, Mg (60% DV) , Zinc, Zn (42% DV) , and Thiamin (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 615 calories per 100 grams, Nuts, mixed nuts, oil roasted, without peanuts, without salt added gets 10% of its calories from protein, 14% from carbohydrates, and 82% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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