Nuts, mixed nuts, oil roasted, without peanuts, without salt added
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1% | |
| Thiamin | 0.5 MG | 42% | |
| Riboflavin | 0.5 MG | 37% | |
| Niacin | 2.0 MG | 12% | |
| Pantothenic acid | 1.0 MG | 19% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 56 UG | 14% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 106 MG | 8% | |
| Iron, Fe | 2.6 MG | 14% | |
| Magnesium, Mg | 251 MG | 60% | |
| Phosphorus, P | 449 MG | 36% | |
| Potassium, K | 544 MG | 12% | |
| Sodium, Na | 11 MG | 0% | |
| Zinc, Zn | 4.7 MG | 42% | |
| Copper, Cu | 1.8 MG | 199% | |
| Manganese, Mn | 1.5 MG | 67% |
Nutrition Highlights
- Good source of protein with 15.5g per 100g.
- High in dietary fiber (5.5g per 100g), supporting digestive health.
- Rich source of Magnesium, Mg (60% of Daily Value per 100g).
- Good source of Phosphorus, P (36% DV).
- Good source of Zinc, Zn (42% DV).
- Rich source of Copper, Cu (199% of Daily Value per 100g).
About Nuts, mixed nuts, oil roasted, without peanuts, without salt added
Mixed nuts without peanuts and oil roasted typically feature almonds, cashews, Brazil nuts, and macadamias, creating a mix that is even higher in fat and lower in protein than peanut-inclusive blends. The flavor profile skews toward rich, buttery, and mild. Without the peanut's earthier, more assertive character, the overall taste is softer. These are unsalted, so the quality of the individual nuts carries the whole eating experience.
Dietary Information
Nuts, mixed nuts, oil roasted, without peanuts, without salt added is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Nuts, mixed nuts, oil roasted, without peanuts, without salt added include Copper, Cu (199% DV) , Manganese, Mn (67% DV) , Magnesium, Mg (60% DV) , Zinc, Zn (42% DV) , and Thiamin (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 615 calories per 100 grams, Nuts, mixed nuts, oil roasted, without peanuts, without salt added gets 10% of its calories from protein, 14% from carbohydrates, and 82% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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