Nuts, coconut milk, raw (liquid expressed from grated meat and water)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 3% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0.8 MG | 5% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 16 UG | 4% | |
| Choline, total | 8.5 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 37 MG | 9% | |
| Phosphorus, P | 100 MG | 8% | |
| Potassium, K | 263 MG | 6% | |
| Sodium, Na | 15 MG | 1% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.3 MG | 30% | |
| Manganese, Mn | 0.9 MG | 40% | |
| Selenium, Se | 6.2 UG | 11% |
Nutrition Highlights
- Good source of Copper, Cu (30% DV).
- Good source of Manganese, Mn (40% DV).
About Nuts, coconut milk, raw (liquid expressed from grated meat and water)
This creamy, rich liquid is derived from the flesh of mature coconuts, blended with water and then strained to create a smooth, dairy-free alternative. With a high fat content—primarily from medium-chain triglycerides (MCTs)—it offers a quick source of energy and may support metabolism. It's naturally low in protein and carbohydrates, making it a popular choice for those following ketogenic or plant-based diets. While it's calorie-dense, it also contains small amounts of minerals like manganese and copper, which play roles in bone health and antioxidant function.
In the kitchen, it's a versatile ingredient, lending a subtle sweetness and velvety texture to both savory and sweet dishes. It's a staple in Southeast Asian curries, soups, and stews, where it balances spices and adds depth. In desserts, it can replace dairy in puddings, smoothies, and baked goods, or be whipped into a dairy-free cream. Because of its richness, a little goes a long way, and it's best enjoyed as part of a balanced diet, especially for those mindful of saturated fat intake.
Dietary Information
Notable micronutrients in Nuts, coconut milk, raw (liquid expressed from grated meat and water) include Manganese, Mn (40% DV) , and Copper, Cu (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 230 calories per 100 grams, Nuts, coconut milk, raw (liquid expressed from grated meat and water) gets 4% of its calories from protein, 10% from carbohydrates, and 93% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Nuts, coconut milk, raw (liquid expressed from grated meat and water)
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