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Nuts, coconut milk, raw (liquid expressed from grated meat and water)
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 3% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0.8 MG | 5% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 16 UG | 4% | |
| Choline, total | 8.5 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 37 MG | 9% | |
| Phosphorus, P | 100 MG | 8% | |
| Potassium, K | 263 MG | 6% | |
| Sodium, Na | 15 MG | 1% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.3 MG | 30% | |
| Manganese, Mn | 0.9 MG | 40% | |
| Selenium, Se | 6.2 UG | 11% |
Nutrition Highlights
- Good source of Copper, Cu (30% DV).
- Good source of Manganese, Mn (40% DV).
About Nuts, coconut milk, raw (liquid expressed from grated meat and water)
Raw coconut milk, pressed from freshly grated coconut meat mixed with water, is mostly fat with very little carbohydrate or protein. The fat is predominantly saturated, as with all coconut products, and the flavor is rich and distinctly tropical. It forms the backbone of Thai curries, South Indian gravies, and many Caribbean stews. The raw version pressed at home or freshly made is richer and less processed than the canned kind, with a creamier consistency and more pronounced coconut flavor.
Dietary Information
Notable micronutrients in Nuts, coconut milk, raw (liquid expressed from grated meat and water) include Manganese, Mn (40% DV) , and Copper, Cu (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 230 calories per 100 grams, Nuts, coconut milk, raw (liquid expressed from grated meat and water) gets 4% of its calories from protein, 10% from carbohydrates, and 93% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Nuts, coconut milk, raw (liquid expressed from grated meat and water)
See how Nuts, coconut milk, raw (liquid expressed from grated meat and water) compares to other foods in terms of nutrition:
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