Nuts, formulated, wheat-based, unflavored, with salt added
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0% | |
| Thiamin | 0.3 MG | 25% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 1.5 MG | 9% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.4 MG | 23% | |
| Folate, total | 142 UG | 36% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 2.4 MG | 13% | |
| Magnesium, Mg | 58 MG | 14% | |
| Phosphorus, P | 371 MG | 30% | |
| Potassium, K | 318 MG | 7% | |
| Sodium, Na | 505 MG | 22% | |
| Zinc, Zn | 2.9 MG | 27% | |
| Copper, Cu | 0.2 MG | 20% | |
| Manganese, Mn | 7.9 MG | 344% |
Nutrition Highlights
- Good source of protein with 13.8g per 100g.
- High in dietary fiber (5.2g per 100g), supporting digestive health.
- Good source of Phosphorus, P (30% DV).
- Good source of Sodium, Na (22% DV).
- Good source of Zinc, Zn (27% DV).
- Good source of Copper, Cu (20% DV).
About Nuts, formulated, wheat-based, unflavored, with salt added
These crunchy, savory snacks are made from wheat-based ingredients combined with nuts and seasoned with salt. They offer a unique blend of plant-based protein from wheat and healthy fats from nuts, making them a satisfying option for those seeking alternative protein sources. With 13.8g of protein per 100g serving, they can contribute to meeting daily protein requirements, particularly for vegetarians and vegans. The 5.2g of dietary fiber supports digestive health and helps promote feelings of fullness, while the 57.7g of fat, primarily from nuts, provides essential fatty acids and fat-soluble vitamins.
These wheat-nut combinations are commonly enjoyed as a standalone snack or incorporated into various dishes. They can add texture and flavor to salads, serve as a crunchy topping for soups, or be crushed and used as a coating for baked proteins. Due to their calorie density (622 calories per 100g), portion control is important for those monitoring their caloric intake. The added salt content means they should be consumed mindfully by individuals watching their sodium intake. These snacks can be particularly useful for hikers and athletes needing portable, energy-dense foods, though those with gluten sensitivities should avoid them due to the wheat content.
Compare Nuts, formulated, wheat-based, unflavored, with salt added
See how Nuts, formulated, wheat-based, unflavored, with salt added compares to other foods:
- Nuts, formulated, wheat-based, unflavored, with salt added vs Nuts, cashew nuts, raw
- Nuts, formulated, wheat-based, unflavored, with salt added vs Nuts, cashew butter, plain, without salt added
- Nuts, formulated, wheat-based, unflavored, with salt added vs Nuts, chestnuts, chinese, raw
- Nuts, formulated, wheat-based, unflavored, with salt added vs Nuts, chestnuts, chinese, dried
More in Nut and Seed Products
Browse all foods in the Nut and Seed Products category to compare nutrition facts and find the best options for your diet.