Nuts, formulated, wheat-based, unflavored, with salt added
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0% | |
| Thiamin | 0.3 MG | 25% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 1.5 MG | 9% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.4 MG | 23% | |
| Folate, total | 142 UG | 36% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 2.4 MG | 13% | |
| Magnesium, Mg | 58 MG | 14% | |
| Phosphorus, P | 371 MG | 30% | |
| Potassium, K | 318 MG | 7% | |
| Sodium, Na | 505 MG | 22% | |
| Zinc, Zn | 2.9 MG | 27% | |
| Copper, Cu | 0.2 MG | 20% | |
| Manganese, Mn | 7.9 MG | 344% |
Nutrition Highlights
- Good source of protein with 13.8g per 100g.
- High in dietary fiber (5.2g per 100g), supporting digestive health.
- Good source of Phosphorus, P (30% DV).
- Good source of Sodium, Na (22% DV).
- Good source of Zinc, Zn (27% DV).
- Good source of Copper, Cu (20% DV).
About Nuts, formulated, wheat-based, unflavored, with salt added
Wheat-based formulated nuts are a processed snack product built around wheat rather than tree nuts, engineered to approximate the texture and satiety of nuts. The fat content is very high, contributed largely by added oils, and the sodium is present from added salt. They are shelf-stable and calorie-dense. The protein level is moderate. These appeal as a nut alternative for people with tree nut allergies, though the ingredient list is longer and more processed than any whole nut. Not a whole food, but functional as a snack in that category.
Dietary Information
Nuts, formulated, wheat-based, unflavored, with salt added is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Nuts, formulated, wheat-based, unflavored, with salt added include Manganese, Mn (344% DV) , Folate, total (36% DV) , Phosphorus, P (30% DV) , Zinc, Zn (27% DV) , and Thiamin (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 622 calories per 100 grams, Nuts, formulated, wheat-based, unflavored, with salt added gets 9% of its calories from protein, 15% from carbohydrates, and 83% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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