Nuts, walnuts, glazed
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 232 MG | 5% | |
| Sodium, Na | 446 MG | 19% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
About Nuts, walnuts, glazed
Glazed walnuts coat the naturally fat-rich walnut in sugar, dramatically shifting the nutritional character. The result is roughly half fat and half carbohydrate by energy contribution, with the natural walnut's fiber and omega-3 fatty acids still present underneath the sweetened shell. These are a garnish and dessert ingredient, appearing on salads with candied nut dressing or as a dessert topping. Treat them as a sweet treat rather than a nut snack.
Calorie Breakdown
At 500 calories per 100 grams, Nuts, walnuts, glazed gets 7% of its calories from protein, 38% from carbohydrates, and 64% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Nuts, walnuts, glazed
See how Nuts, walnuts, glazed compares to other foods in terms of nutrition:
- Nuts, walnuts, glazed vs Nuts, pecans
- Nuts, walnuts, glazed vs Nuts, pecans, dry roasted, without salt added
- Nuts, walnuts, glazed vs Nuts, pistachio nuts, raw
- Nuts, walnuts, glazed vs Nuts, pistachio nuts, dry roasted, without salt added
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