Nuts, walnuts, glazed
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 232 MG | 5% | |
| Sodium, Na | 446 MG | 19% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
About Nuts, walnuts, glazed
These nuts are a rich source of healthy fats, primarily monounsaturated and polyunsaturated fats, which can support heart health by helping to lower LDL cholesterol levels. They also provide a good amount of protein and dietary fiber, contributing to satiety and digestive health. In addition, they contain important micronutrients such as magnesium, phosphorus, and copper, as well as antioxidants like vitamin E and polyphenols, which help combat oxidative stress in the body.
However, because they are often glazed with sugar or syrup, they can be higher in calories and added sugars compared to raw walnuts. This makes portion control important, especially for those monitoring sugar intake or managing weight. They can be a satisfying snack on their own, but are also popular in baked goods, salads, and as a topping for oatmeal or yogurt. Their sweet coating makes them especially appealing in holiday recipes or as a garnish for desserts, though their nutrient density means a small serving can still deliver significant benefits.
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