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Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 3% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 6.7 MG | 42% | |
| Pantothenic acid | 1.2 MG | 23% | |
| Vitamin B-6 | 0.6 MG | 32% | |
| Folate, total | 237 UG | 59% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 22.9 MG | 153% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 64 MG | 5% | |
| Iron, Fe | 4.1 MG | 23% | |
| Magnesium, Mg | 311 MG | 74% | |
| Phosphorus, P | 666 MG | 53% | |
| Potassium, K | 576 MG | 12% | |
| Sodium, Na | 331 MG | 14% | |
| Zinc, Zn | 4.9 MG | 44% | |
| Copper, Cu | 1.6 MG | 177% | |
| Manganese, Mn | 2.1 MG | 90% | |
| Selenium, Se | 104.4 UG | 190% |
Nutrition Highlights
- Good source of protein with 17.3g per 100g.
- High in dietary fiber (5.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (23% DV).
- Rich source of Magnesium, Mg (74% of Daily Value per 100g).
- Rich source of Phosphorus, P (53% of Daily Value per 100g).
- Good source of Zinc, Zn (44% DV).
About Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)
Sunflower seed butter made with salt is ground sunflower kernels processed into a smooth or slightly textured spread - a nut-free alternative to peanut butter that works in most of the same applications. The fat profile leans heavily polyunsaturated, protein is solid, and fiber is present but lower than in whole seeds. Carbs are moderate. The flavor is earthy and slightly bitter compared to peanut butter, which some people take time to adjust to. It spreads well on bread, blends into smoothies and sauces, and is commonly found in school lunch programs as a peanut-free option. Salt is built in, so no additional seasoning is usually needed.
Dietary Information
Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) include Selenium, Se (190% DV) , Copper, Cu (177% DV) , Vitamin E (alpha-tocopherol) (153% DV) , Manganese, Mn (90% DV) , and Magnesium, Mg (74% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 617 calories per 100 grams, Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) gets 11% of its calories from protein, 15% from carbohydrates, and 81% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)
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