Seeds, sesame butter, paste
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 20% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 6.7 MG | 42% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.8 MG | 48% | |
| Folate, total | 100 UG | 25% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 960 MG | 74% | |
| Iron, Fe | 19.2 MG | 107% | |
| Magnesium, Mg | 362 MG | 86% | |
| Phosphorus, P | 659 MG | 53% | |
| Potassium, K | 582 MG | 12% | |
| Sodium, Na | 12 MG | 1% | |
| Zinc, Zn | 7.3 MG | 66% | |
| Copper, Cu | 4.2 MG | 468% | |
| Manganese, Mn | 2.5 MG | 110% | |
| Selenium, Se | 35.5 UG | 65% |
Nutrition Highlights
- Good source of protein with 18.1g per 100g.
- High in dietary fiber (5.5g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (74% of Daily Value per 100g).
- Rich source of Iron, Fe (107% of Daily Value per 100g).
- Rich source of Magnesium, Mg (86% of Daily Value per 100g).
- Rich source of Phosphorus, P (53% of Daily Value per 100g).
About Seeds, sesame butter, paste
This creamy, spreadable paste is made from ground sesame seeds, resulting in a rich, nutty flavor and smooth texture. It's a staple in Middle Eastern and Mediterranean cuisines, often used as a base for dips like hummus or baba ganoush, and as a key ingredient in sauces and dressings. The high oil content gives it a luxurious mouthfeel, while its versatility makes it a favorite in both savory and sweet applications.
Nutritionally, it's a powerhouse, offering a dense source of plant-based protein and healthy fats, particularly monounsaturated and polyunsaturated varieties. It's also rich in minerals like calcium, iron, and magnesium, making it a valuable addition for those seeking nutrient-dense foods. However, its calorie density means portion control is important, especially for those monitoring energy intake. The fiber content supports digestive health, while its natural oils provide a good source of vitamin E, an antioxidant that helps protect cells from damage. Whether stirred into soups, blended into smoothies, or spread on toast, this paste adds both flavor and nutrition to a variety of dishes.
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