Seeds, sesame butter, paste
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 20% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 6.7 MG | 42% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.8 MG | 48% | |
| Folate, total | 100 UG | 25% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 960 MG | 74% | |
| Iron, Fe | 19.2 MG | 107% | |
| Magnesium, Mg | 362 MG | 86% | |
| Phosphorus, P | 659 MG | 53% | |
| Potassium, K | 582 MG | 12% | |
| Sodium, Na | 12 MG | 1% | |
| Zinc, Zn | 7.3 MG | 66% | |
| Copper, Cu | 4.2 MG | 468% | |
| Manganese, Mn | 2.5 MG | 110% | |
| Selenium, Se | 35.5 UG | 65% |
Nutrition Highlights
- Good source of protein with 18.1g per 100g.
- High in dietary fiber (5.5g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (74% of Daily Value per 100g).
- Rich source of Iron, Fe (107% of Daily Value per 100g).
- Rich source of Magnesium, Mg (86% of Daily Value per 100g).
- Rich source of Phosphorus, P (53% of Daily Value per 100g).
About Seeds, sesame butter, paste
Sesame paste, as distinct from tahini, is typically made from unhulled or differently processed seeds and has a thicker, denser consistency with a more pronounced bitter note. The fat content is high and predominantly unsaturated, protein is strong, and some fiber is present. It is used widely in East Asian cooking - Chinese sesame noodles, Korean bibim sauces, Japanese dressings - where a richer, more complex sesame flavor is desired. The flavor is deeper and less clean than commercial tahini, which some cooks prefer for savory applications.
Dietary Information
Seeds, sesame butter, paste is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Seeds, sesame butter, paste include Copper, Cu (468% DV) , Manganese, Mn (110% DV) , Iron, Fe (107% DV) , Magnesium, Mg (86% DV) , and Calcium, Ca (74% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 586 calories per 100 grams, Seeds, sesame butter, paste gets 12% of its calories from protein, 16% from carbohydrates, and 78% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Seeds, sesame butter, paste
See how Seeds, sesame butter, paste compares to other foods in terms of nutrition:
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- Seeds, sesame butter, paste vs Seeds, sesame butter, tahini, type of kernels unspecified
- Seeds, sesame butter, paste vs Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)
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