Seeds, safflower seed kernels, dried
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1.2 MG | 97% | |
| Riboflavin | 0.4 MG | 32% | |
| Niacin | 2.3 MG | 14% | |
| Pantothenic acid | 4.0 MG | 81% | |
| Vitamin B-6 | 1.2 MG | 69% | |
| Folate, total | 160 UG | 40% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 78 MG | 6% | |
| Iron, Fe | 4.9 MG | 27% | |
| Magnesium, Mg | 353 MG | 84% | |
| Phosphorus, P | 644 MG | 52% | |
| Potassium, K | 687 MG | 15% | |
| Sodium, Na | 3 MG | 0% | |
| Zinc, Zn | 5.1 MG | 46% | |
| Copper, Cu | 1.7 MG | 194% | |
| Manganese, Mn | 2.0 MG | 88% |
Nutrition Highlights
- Good source of protein with 16.2g per 100g.
- Good source of Iron, Fe (27% DV).
- Rich source of Magnesium, Mg (84% of Daily Value per 100g).
- Rich source of Phosphorus, P (52% of Daily Value per 100g).
- Good source of Zinc, Zn (46% DV).
- Rich source of Copper, Cu (194% of Daily Value per 100g).
About Seeds, safflower seed kernels, dried
Partially defatted safflower seed meal is what remains after most of the oil has been extracted from safflower kernels. With the fat removed, protein and carbohydrates dominate the profile, and protein is quite high, rivaling some dedicated protein flours. It functions more as a functional food ingredient than a common cooking component. Carbohydrates are substantial in this form, distinguishing it from lower-carb protein isolates.
Dietary Information
Notable micronutrients in Seeds, safflower seed kernels, dried include Copper, Cu (194% DV) , Thiamin (97% DV) , Manganese, Mn (88% DV) , Magnesium, Mg (84% DV) , and Pantothenic acid (81% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 517 calories per 100 grams, Seeds, safflower seed kernels, dried gets 13% of its calories from protein, 27% from carbohydrates, and 67% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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