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Nuts, coconut milk, canned (liquid expressed from grated meat and water)
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0.6 MG | 4% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 14 UG | 4% | |
| Choline, total | 8.5 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 3.3 MG | 18% | |
| Magnesium, Mg | 46 MG | 11% | |
| Phosphorus, P | 96 MG | 8% | |
| Potassium, K | 220 MG | 5% | |
| Sodium, Na | 13 MG | 1% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.2 MG | 25% | |
| Manganese, Mn | 0.8 MG | 33% |
Nutrition Highlights
- Good source of Copper, Cu (25% DV).
- Good source of Manganese, Mn (33% DV).
About Nuts, coconut milk, canned (liquid expressed from grated meat and water)
Canned coconut milk is a shelf-stable version of the fresh pressed product, with the fat being the dominant macronutrient and carbohydrates staying quite low. The canning process stabilizes it for longer storage, and most commercial versions include guar gum to prevent separation. Shake or stir well before using. It is the most practical form for everyday cooking and works in everything from soups and rice dishes to baked goods. The fat content is real and substantial, so it adds body and richness to whatever it goes into.
Dietary Information
Nuts, coconut milk, canned (liquid expressed from grated meat and water) is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Nuts, coconut milk, canned (liquid expressed from grated meat and water) include Manganese, Mn (33% DV) , and Copper, Cu (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 197 calories per 100 grams, Nuts, coconut milk, canned (liquid expressed from grated meat and water) gets 4% of its calories from protein, 6% from carbohydrates, and 97% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Nuts, coconut milk, canned (liquid expressed from grated meat and water)
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