Nuts, coconut milk, canned (liquid expressed from grated meat and water)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0.6 MG | 4% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 14 UG | 4% | |
| Choline, total | 8.5 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 3.3 MG | 18% | |
| Magnesium, Mg | 46 MG | 11% | |
| Phosphorus, P | 96 MG | 8% | |
| Potassium, K | 220 MG | 5% | |
| Sodium, Na | 13 MG | 1% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.2 MG | 25% | |
| Manganese, Mn | 0.8 MG | 33% |
Nutrition Highlights
- Good source of Copper, Cu (25% DV).
- Good source of Manganese, Mn (33% DV).
About Nuts, coconut milk, canned (liquid expressed from grated meat and water)
This creamy liquid is derived from the flesh of mature coconuts, blended with water and then strained to produce a rich, slightly sweet, and subtly nutty beverage. It's a staple in many tropical and Southeast Asian cuisines, prized for its ability to add depth and body to both savory and sweet dishes. Unlike coconut water, which is the clear liquid inside young coconuts, this product is much higher in fat and calories, making it a concentrated source of energy.
Nutritionally, it stands out for its high content of medium-chain triglycerides (MCTs), a type of saturated fat that the body metabolizes quickly for energy rather than storing as fat. It also contains small amounts of manganese, copper, and magnesium, which support bone health and enzyme function. However, its low protein and fiber content mean it shouldn't be relied upon as a primary nutrient source. People monitoring their saturated fat intake may want to use it in moderation.
In the kitchen, it's incredibly versatile—used to create velvety curries, soups, and stews, or as a dairy-free base for smoothies, desserts, and baked goods. It can also be whipped into a dairy-free cream or stirred into coffee for a tropical twist. Whether you're crafting a fragrant Thai curry or a vegan panna cotta, this ingredient brings a luxurious texture and a hint of the tropics to your plate.
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