Nuts, macadamia nuts, dry roasted, without salt added
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1% | |
| Thiamin | 0.7 MG | 59% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 2.3 MG | 14% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Folate, total | 10 UG | 3% | |
| Choline, total | 44.6 MG | 8% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 70 MG | 5% | |
| Iron, Fe | 2.7 MG | 15% | |
| Magnesium, Mg | 118 MG | 28% | |
| Phosphorus, P | 198 MG | 16% | |
| Potassium, K | 363 MG | 8% | |
| Sodium, Na | 4 MG | 0% | |
| Zinc, Zn | 1.3 MG | 12% | |
| Copper, Cu | 0.6 MG | 63% | |
| Manganese, Mn | 3.0 MG | 132% | |
| Selenium, Se | 11.7 UG | 21% |
Nutrition Highlights
- High in dietary fiber (8g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (28% DV).
- Rich source of Copper, Cu (63% of Daily Value per 100g).
- Rich source of Manganese, Mn (132% of Daily Value per 100g).
- Good source of Selenium, Se (21% DV).
- Rich source of Thiamin (59% of Daily Value per 100g).
About Nuts, macadamia nuts, dry roasted, without salt added
These small, buttery nuts are known for their rich, creamy texture and subtle sweetness, making them a favorite in both sweet and savory dishes. Despite their high fat content, the fats are primarily monounsaturated, which are considered heart-healthy and can help support balanced cholesterol levels. They're also a good source of dietary fiber, which aids digestion and promotes a feeling of fullness. While they provide a modest amount of plant-based protein, their standout feature is their dense calorie content, making them an energy-rich option for those needing a quick boost or looking to add healthy calories to their diet.
In the kitchen, they're often used as a crunchy topping for salads, blended into creamy sauces or spreads, or incorporated into baked goods for added richness. Their naturally mild flavor pairs well with both tropical fruits and chocolate, and they can also be finely ground to create a gluten-free coating for proteins. Because of their high fat and calorie density, portion control is key, but when enjoyed mindfully, they can be a delicious and nutritious addition to a balanced diet.
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