Nuts, macadamia nuts, dry roasted, without salt added
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1% | |
| Thiamin | 0.7 MG | 59% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 2.3 MG | 14% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Folate, total | 10 UG | 3% | |
| Choline, total | 44.6 MG | 8% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 70 MG | 5% | |
| Iron, Fe | 2.7 MG | 15% | |
| Magnesium, Mg | 118 MG | 28% | |
| Phosphorus, P | 198 MG | 16% | |
| Potassium, K | 363 MG | 8% | |
| Sodium, Na | 4 MG | 0% | |
| Zinc, Zn | 1.3 MG | 12% | |
| Copper, Cu | 0.6 MG | 63% | |
| Manganese, Mn | 3.0 MG | 132% | |
| Selenium, Se | 11.7 UG | 21% |
Nutrition Highlights
- High in dietary fiber (8g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (28% DV).
- Rich source of Copper, Cu (63% of Daily Value per 100g).
- Rich source of Manganese, Mn (132% of Daily Value per 100g).
- Good source of Selenium, Se (21% DV).
- Rich source of Thiamin (59% of Daily Value per 100g).
About Nuts, macadamia nuts, dry roasted, without salt added
Dry roasting deepens the flavor of macadamia nuts without meaningful changes to their macronutrient profile. The fat remains extremely high and predominantly monounsaturated, protein stays low, and the slight natural sweetness becomes more toasted and nutty. No salt in this version keeps sodium out of the equation, making them suitable for low-sodium diets. The texture firms up slightly compared to raw, with a more pronounced crunch. Most people find the roasted version more satisfying as a standalone snack than raw macadamias.
Dietary Information
Nuts, macadamia nuts, dry roasted, without salt added is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Nuts, macadamia nuts, dry roasted, without salt added include Manganese, Mn (132% DV) , Copper, Cu (63% DV) , Thiamin (59% DV) , Magnesium, Mg (28% DV) , and Selenium, Se (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 718 calories per 100 grams, Nuts, macadamia nuts, dry roasted, without salt added gets 4% of its calories from protein, 7% from carbohydrates, and 95% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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