Seeds, sesame seed kernels, toasted, with salt added (decorticated)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1.2 MG | 100% | |
| Riboflavin | 0.5 MG | 36% | |
| Niacin | 5.4 MG | 34% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.1 MG | 9% | |
| Folate, total | 96 UG | 24% | |
| Choline, total | 25.6 MG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 131 MG | 10% | |
| Iron, Fe | 7.8 MG | 43% | |
| Magnesium, Mg | 346 MG | 82% | |
| Phosphorus, P | 774 MG | 62% | |
| Potassium, K | 406 MG | 9% | |
| Sodium, Na | 588 MG | 26% | |
| Zinc, Zn | 10.2 MG | 93% | |
| Copper, Cu | 1.5 MG | 162% | |
| Manganese, Mn | 1.4 MG | 62% | |
| Selenium, Se | 34.4 UG | 63% |
Nutrition Highlights
- Good source of protein with 17.0g per 100g.
- High in dietary fiber (16.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (43% DV).
- Rich source of Magnesium, Mg (82% of Daily Value per 100g).
- Rich source of Phosphorus, P (62% of Daily Value per 100g).
- Good source of Sodium, Na (26% DV).
About Seeds, sesame seed kernels, toasted, with salt added (decorticated)
These small, nutty kernels are a nutrient-dense ingredient prized for their rich flavor and versatility in both savory and sweet dishes. Once the outer hulls are removed, the inner seed takes on a delicate crunch and a deeper, more concentrated taste—especially when toasted and lightly salted. Their high protein content makes them a valuable addition for plant-based diets, while their substantial fiber levels support digestive health and help promote a feeling of fullness.
Though they're relatively high in fat, the majority comes from heart-healthy unsaturated fats, including omega-6 fatty acids, which play a role in maintaining cell structure and supporting the body's inflammatory response. They're also a source of minerals like calcium, magnesium, and iron, making them a smart choice for bone health and energy metabolism. However, their calorie density means portion control is key, especially for those monitoring intake for weight management.
In the kitchen, they're often sprinkled over salads, stirred into grain bowls, or blended into tahini for dips and dressings. Bakers incorporate them into breads and crackers for added texture, while they can also be used as a garnish for stir-fries or noodle dishes. Their toasted, salted form brings an instant burst of umami, making them a simple yet impactful way to elevate everyday meals.
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