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Seeds, sesame seed kernels, toasted, with salt added (decorticated)
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1.2 MG | 100% | |
| Riboflavin | 0.5 MG | 36% | |
| Niacin | 5.4 MG | 34% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.1 MG | 9% | |
| Folate, total | 96 UG | 24% | |
| Choline, total | 25.6 MG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 131 MG | 10% | |
| Iron, Fe | 7.8 MG | 43% | |
| Magnesium, Mg | 346 MG | 82% | |
| Phosphorus, P | 774 MG | 62% | |
| Potassium, K | 406 MG | 9% | |
| Sodium, Na | 588 MG | 26% | |
| Zinc, Zn | 10.2 MG | 93% | |
| Copper, Cu | 1.5 MG | 162% | |
| Manganese, Mn | 1.4 MG | 62% | |
| Selenium, Se | 34.4 UG | 63% |
Nutrition Highlights
- Good source of protein with 17.0g per 100g.
- High in dietary fiber (16.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (43% DV).
- Rich source of Magnesium, Mg (82% of Daily Value per 100g).
- Rich source of Phosphorus, P (62% of Daily Value per 100g).
- Good source of Sodium, Na (26% DV).
About Seeds, sesame seed kernels, toasted, with salt added (decorticated)
Toasted, salted decorticated sesame kernels have a nuttier, more aromatic flavor than their raw counterparts and a slightly darker color. The fat content is very high and fiber is substantial given the processing level. The salt adds a savory edge that makes them more immediately snackable. They're used widely as a finishing topping on breads, noodles, sushi rolls, and roasted vegetables.
Dietary Information
Seeds, sesame seed kernels, toasted, with salt added (decorticated) is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Seeds, sesame seed kernels, toasted, with salt added (decorticated) include Copper, Cu (162% DV) , Thiamin (100% DV) , Zinc, Zn (93% DV) , Magnesium, Mg (82% DV) , and Selenium, Se (63% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 567 calories per 100 grams, Seeds, sesame seed kernels, toasted, with salt added (decorticated) gets 12% of its calories from protein, 18% from carbohydrates, and 76% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Seeds, sesame seed kernels, toasted, with salt added (decorticated)
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