Seeds, breadfruit seeds, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.6 MG | 7% | |
| Thiamin | 0.5 MG | 40% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 0.4 MG | 3% | |
| Pantothenic acid | 0.9 MG | 18% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Folate, total | 53 UG | 13% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 13 UG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 3.7 MG | 20% | |
| Magnesium, Mg | 54 MG | 13% | |
| Phosphorus, P | 175 MG | 14% | |
| Potassium, K | 941 MG | 20% | |
| Sodium, Na | 25 MG | 1% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 1.1 MG | 128% | |
| Manganese, Mn | 0.1 MG | 6% |
Nutrition Highlights
- High in dietary fiber (5.2g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Potassium, K (20% DV).
- Rich source of Copper, Cu (128% of Daily Value per 100g).
- Good source of Thiamin (40% DV).
- Good source of Riboflavin (23% DV).
About Seeds, breadfruit seeds, raw
Raw breadfruit seeds are large, starchy seeds from the Artocarpus altilis fruit, eaten across the Pacific and Caribbean. They carry a moderate starch load, meaningful plant protein, and enough fat to make them more calorie-dense than most seeds of comparable size. Fiber is solid. They are typically boiled or roasted before eating and have a nutty, slightly sweet flavor similar to chestnuts. Rarely seen outside tropical markets in their raw state.
Dietary Information
Seeds, breadfruit seeds, raw is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Seeds, breadfruit seeds, raw include Copper, Cu (128% DV) , Thiamin (40% DV) , Riboflavin (23% DV) , Iron, Fe (20% DV) , and Potassium, K (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 191 calories per 100 grams, Seeds, breadfruit seeds, raw gets 15% of its calories from protein, 61% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.
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