Crustaceans, shrimp, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 64 MG | 5% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 35 MG | 8% | |
| Phosphorus, P | 214 MG | 17% | |
| Potassium, K | 264 MG | 6% | |
| Sodium, Na | 119 MG | 5% | |
| Zinc, Zn | 1.3 MG | 12% | |
| Copper, Cu | 0.4 MG | 43% | |
| Manganese, Mn | 0.0 MG | 1% |
Nutrition Highlights
- Low in calories with 85 kcal per 100g.
- Excellent source of protein with 20.1g per 100g, great for muscle building and recovery.
- Very low in fat (0.5g per 100g).
- Good source of Copper, Cu (43% DV).
About Crustaceans, shrimp, raw
Raw shrimp are nearly pure protein with almost no fat and no carbohydrates. The flesh is translucent and soft, turning pink and firm almost instantly upon heat exposure. Shrimp are among the fastest-cooking proteins in any kitchen - a minute or two in a hot pan is all they need. Their lean profile and mild, sweet flavor make them one of the most flexible seafood options across cuisines from Thai stir-fries to Gulf Coast boils.
Dietary Information
Crustaceans, shrimp, raw is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Crustaceans, shrimp, raw include Copper, Cu (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 85 calories per 100 grams, Crustaceans, shrimp, raw gets 95% of its calories from protein, 0% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.
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