Fish, salmon, chinook, cooked, dry heat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 5% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 10.0 MG | 63% | |
| Pantothenic acid | 0.9 MG | 17% | |
| Vitamin B-6 | 0.5 MG | 27% | |
| Folate, total | 35 UG | 9% | |
| Vitamin B-12 | 2.9 UG | 120% | |
| Vitamin A, RAE | 149 UG | 17% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 122 MG | 29% | |
| Phosphorus, P | 371 MG | 30% | |
| Potassium, K | 505 MG | 11% | |
| Sodium, Na | 60 MG | 3% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 46.8 UG | 85% |
Nutrition Highlights
- Excellent source of protein with 25.7g per 100g, great for muscle building and recovery.
- Good source of Magnesium, Mg (29% DV).
- Good source of Phosphorus, P (30% DV).
- Rich source of Selenium, Se (85% of Daily Value per 100g).
- Rich source of Niacin (63% of Daily Value per 100g).
- Good source of Vitamin B-6 (27% DV).
About Fish, salmon, chinook, cooked, dry heat
This nutrient-dense fish is an excellent source of high-quality protein, providing about 26 grams per 100-gram serving. It's particularly rich in omega-3 fatty acids, specifically EPA and DHA, which are essential for heart health, brain function, and reducing inflammation throughout the body. The fish also contains significant amounts of vitamin B12, selenium, and potassium, making it a valuable addition to a balanced diet. While it's relatively high in fat compared to some other fish varieties, the majority comes from beneficial unsaturated fats.
In the kitchen, this versatile fish can be prepared using various cooking methods including grilling, baking, broiling, or pan-searing. Its firm texture and rich flavor make it suitable for both simple preparations and more elaborate recipes. It pairs well with a wide range of herbs, spices, and sauces, and can be served hot as a main course or cold in salads and appetizers. When cooking, it's important to avoid overcooking to maintain its moisture and delicate texture. Many health professionals recommend including this type of fish in meals at least twice a week to maximize its nutritional benefits.
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