Fish, salmon, chinook, cooked, dry heat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 5% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 10.0 MG | 63% | |
| Pantothenic acid | 0.9 MG | 17% | |
| Vitamin B-6 | 0.5 MG | 27% | |
| Folate, total | 35 UG | 9% | |
| Vitamin B-12 | 2.9 UG | 120% | |
| Vitamin A, RAE | 149 UG | 17% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 122 MG | 29% | |
| Phosphorus, P | 371 MG | 30% | |
| Potassium, K | 505 MG | 11% | |
| Sodium, Na | 60 MG | 3% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 46.8 UG | 85% |
Nutrition Highlights
- Excellent source of protein with 25.7g per 100g, great for muscle building and recovery.
- Good source of Magnesium, Mg (29% DV).
- Good source of Phosphorus, P (30% DV).
- Rich source of Selenium, Se (85% of Daily Value per 100g).
- Rich source of Niacin (63% of Daily Value per 100g).
- Good source of Vitamin B-6 (27% DV).
About Fish, salmon, chinook, cooked, dry heat
Chinook, also called king salmon, is the richest of all salmon species in fat content, and cooking by dry heat concentrates that further. Protein is high and fat is substantial, all of it natural from the fish's unusually high lipid stores. The flesh is deeply colored, buttery in texture, and intensely flavored in a way the leaner salmon species cannot match. It commands a premium price for good reason, and it needs very little done to it beyond salt and heat.
Dietary Information
Fish, salmon, chinook, cooked, dry heat is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, salmon, chinook, cooked, dry heat include Vitamin B-12 (120% DV) , Selenium, Se (85% DV) , Niacin (63% DV) , Phosphorus, P (30% DV) , and Magnesium, Mg (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 231 calories per 100 grams, Fish, salmon, chinook, cooked, dry heat gets 45% of its calories from protein, 0% from carbohydrates, and 52% from fat. This is moderately high, similar to many cooked grains and dairy products.
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