Fish, drum, freshwater, cooked, dry heat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 2.9 MG | 18% | |
| Pantothenic acid | 0.9 MG | 17% | |
| Vitamin B-6 | 0.3 MG | 20% | |
| Folate, total | 17 UG | 4% | |
| Vitamin B-12 | 2.3 UG | 96% | |
| Vitamin A, RAE | 59 UG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 77 MG | 6% | |
| Iron, Fe | 1.2 MG | 6% | |
| Magnesium, Mg | 38 MG | 9% | |
| Phosphorus, P | 231 MG | 18% | |
| Potassium, K | 353 MG | 8% | |
| Sodium, Na | 96 MG | 4% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.3 MG | 33% | |
| Manganese, Mn | 0.9 MG | 39% | |
| Selenium, Se | 16.2 UG | 29% |
Nutrition Highlights
- Excellent source of protein with 22.5g per 100g, great for muscle building and recovery.
- Good source of Copper, Cu (33% DV).
- Good source of Manganese, Mn (39% DV).
- Good source of Selenium, Se (29% DV).
- Good source of Vitamin B-6 (20% DV).
- Rich source of Vitamin B-12 (96% of Daily Value per 100g).
About Fish, drum, freshwater, cooked, dry heat
Freshwater drum baked or pan-cooked comes in richer than cod or tilapia, with a noticeably higher fat content from the fish's natural oils. Protein is solid, carbohydrates are absent. The flesh is coarser-grained and can have a stronger flavor than most mild white fish, which makes it polarizing but well-suited to bold seasonings, frying, or blackening. Often underrated as a table fish given how commonly it is caught.
Dietary Information
Fish, drum, freshwater, cooked, dry heat is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, drum, freshwater, cooked, dry heat include Vitamin B-12 (96% DV) , Manganese, Mn (39% DV) , Copper, Cu (33% DV) , Selenium, Se (29% DV) , and Vitamin B-6 (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 153 calories per 100 grams, Fish, drum, freshwater, cooked, dry heat gets 59% of its calories from protein, 0% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.
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