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Fish, drum, freshwater, cooked, dry heat
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 2.9 MG | 18% | |
| Pantothenic acid | 0.9 MG | 17% | |
| Vitamin B-6 | 0.3 MG | 20% | |
| Folate, total | 17 UG | 4% | |
| Vitamin B-12 | 2.3 UG | 96% | |
| Vitamin A, RAE | 59 UG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 77 MG | 6% | |
| Iron, Fe | 1.2 MG | 6% | |
| Magnesium, Mg | 38 MG | 9% | |
| Phosphorus, P | 231 MG | 18% | |
| Potassium, K | 353 MG | 8% | |
| Sodium, Na | 96 MG | 4% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.3 MG | 33% | |
| Manganese, Mn | 0.9 MG | 39% | |
| Selenium, Se | 16.2 UG | 29% |
Nutrition Highlights
- Excellent source of protein with 22.5g per 100g, great for muscle building and recovery.
- Good source of Copper, Cu (33% DV).
- Good source of Manganese, Mn (39% DV).
- Good source of Selenium, Se (29% DV).
- Good source of Vitamin B-6 (20% DV).
- Rich source of Vitamin B-12 (96% of Daily Value per 100g).
About Fish, drum, freshwater, cooked, dry heat
Freshwater drum baked or pan-cooked comes in richer than cod or tilapia, with a noticeably higher fat content from the fish's natural oils. Protein is solid, carbohydrates are absent. The flesh is coarser-grained and can have a stronger flavor than most mild white fish, which makes it polarizing but well-suited to bold seasonings, frying, or blackening. Often underrated as a table fish given how commonly it is caught.
Dietary Information
Fish, drum, freshwater, cooked, dry heat is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, drum, freshwater, cooked, dry heat include Vitamin B-12 (96% DV) , Manganese, Mn (39% DV) , Copper, Cu (33% DV) , Selenium, Se (29% DV) , and Vitamin B-6 (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 153 calories per 100 grams, Fish, drum, freshwater, cooked, dry heat gets 59% of its calories from protein, 0% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Fish, drum, freshwater, cooked, dry heat
See how Fish, drum, freshwater, cooked, dry heat compares to other foods in terms of nutrition:
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- Fish, drum, freshwater, cooked, dry heat vs Fish, sucker, white, raw
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