Know what is on your plate.
Crustaceans, shrimp, mixed species, imitation, made from surimi
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 2 UG | 1% | |
| Vitamin B-12 | 1.6 UG | 67% | |
| Vitamin A, RAE | 20 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 43 MG | 10% | |
| Phosphorus, P | 282 MG | 23% | |
| Potassium, K | 89 MG | 2% | |
| Sodium, Na | 705 MG | 31% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 22.9 UG | 42% |
Nutrition Highlights
- Low in calories with 101 kcal per 100g.
- Good source of protein with 12.4g per 100g.
- Very low in fat (1.5g per 100g).
- Good source of Phosphorus, P (23% DV).
- Good source of Sodium, Na (31% DV).
- Good source of Selenium, Se (42% DV).
About Crustaceans, shrimp, mixed species, imitation, made from surimi
Imitation shrimp is made from surimi, a paste typically derived from pollock or other white fish that is seasoned, shaped, and colored to mimic shellfish. The protein content is lower than real shrimp and the carbohydrate content is noticeably higher, since starch is used as a binder. Sodium tends to run high. It works fine as a budget ingredient in dishes where texture matters more than flavor purity, but it is not nutritionally equivalent to the real thing.
Dietary Information
Crustaceans, shrimp, mixed species, imitation, made from surimi is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Crustaceans, shrimp, mixed species, imitation, made from surimi include Vitamin B-12 (67% DV) , Selenium, Se (42% DV) , Sodium, Na (31% DV) , and Phosphorus, P (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 101 calories per 100 grams, Crustaceans, shrimp, mixed species, imitation, made from surimi gets 49% of its calories from protein, 36% from carbohydrates, and 13% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Crustaceans, shrimp, mixed species, imitation, made from surimi
See how Crustaceans, shrimp, mixed species, imitation, made from surimi compares to other foods in terms of nutrition:
- Crustaceans, shrimp, mixed species, imitation, made from surimi vs Fish, mackerel, king, raw
- Crustaceans, shrimp, mixed species, imitation, made from surimi vs Fish, mullet, striped, raw
- Crustaceans, shrimp, mixed species, imitation, made from surimi vs Fish, mullet, striped, cooked, dry heat
- Crustaceans, shrimp, mixed species, imitation, made from surimi vs Fish, ocean perch, Atlantic, raw
More in Finfish and Shellfish Products
Browse all foods in the Finfish and Shellfish Products category to compare nutrition facts and find the best options for your diet.