Crustaceans, shrimp, mixed species, imitation, made from surimi
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 2 UG | 1% | |
| Vitamin B-12 | 1.6 UG | 67% | |
| Vitamin A, RAE | 20 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 43 MG | 10% | |
| Phosphorus, P | 282 MG | 23% | |
| Potassium, K | 89 MG | 2% | |
| Sodium, Na | 705 MG | 31% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 22.9 UG | 42% |
Nutrition Highlights
- Low in calories with 101 kcal per 100g.
- Good source of protein with 12.4g per 100g.
- Very low in fat (1.5g per 100g).
- Good source of Phosphorus, P (23% DV).
- Good source of Sodium, Na (31% DV).
- Good source of Selenium, Se (42% DV).
About Crustaceans, shrimp, mixed species, imitation, made from surimi
This seafood alternative is crafted from surimi, a processed paste made primarily from finely minced white fish such as pollock. The paste is flavored, shaped, and colored to resemble shellfish like shrimp, making it a popular and affordable substitute in many dishes. While it offers a similar texture and appearance to real shrimp, its nutritional profile is notably different, with lower fat content and no dietary fiber. The protein content is moderate, but it lacks some of the micronutrients found in whole shrimp, such as omega-3 fatty acids and certain minerals.
Imitation shrimp is valued for its versatility and long shelf life, making it a convenient option for salads, stir-fries, sushi rolls, and seafood soups. It's also a good choice for those looking to reduce their intake of cholesterol or certain allergens found in shellfish. However, it's important to note that surimi products can be higher in sodium and may contain additives like starches or sugars for texture and flavor. For those monitoring their sodium or additive intake, checking the ingredient list is recommended. Overall, it serves as a practical, budget-friendly alternative for adding a seafood-like element to a variety of meals.
Dietary Information
Crustaceans, shrimp, mixed species, imitation, made from surimi is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Crustaceans, shrimp, mixed species, imitation, made from surimi include Vitamin B-12 (67% DV) , Selenium, Se (42% DV) , Sodium, Na (31% DV) , and Phosphorus, P (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 101 calories per 100 grams, Crustaceans, shrimp, mixed species, imitation, made from surimi gets 49% of its calories from protein, 36% from carbohydrates, and 13% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Crustaceans, shrimp, mixed species, imitation, made from surimi
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