Crustaceans, shrimp, mixed species, imitation, made from surimi
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 2 UG | 1% | |
| Vitamin B-12 | 1.6 UG | 67% | |
| Vitamin A, RAE | 20 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 43 MG | 10% | |
| Phosphorus, P | 282 MG | 23% | |
| Potassium, K | 89 MG | 2% | |
| Sodium, Na | 705 MG | 31% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 22.9 UG | 42% |
Nutrition Highlights
- Low in calories with 101 kcal per 100g.
- Good source of protein with 12.4g per 100g.
- Very low in fat (1.5g per 100g).
- Good source of Phosphorus, P (23% DV).
- Good source of Sodium, Na (31% DV).
- Good source of Selenium, Se (42% DV).
About Crustaceans, shrimp, mixed species, imitation, made from surimi
This seafood alternative is crafted from surimi, a processed paste made primarily from finely minced white fish such as pollock. The paste is flavored, shaped, and colored to resemble shellfish like shrimp, making it a popular and affordable substitute in many dishes. While it offers a similar texture and appearance to real shrimp, its nutritional profile is notably different, with lower fat content and no dietary fiber. The protein content is moderate, but it lacks some of the micronutrients found in whole shrimp, such as omega-3 fatty acids and certain minerals.
Imitation shrimp is valued for its versatility and long shelf life, making it a convenient option for salads, stir-fries, sushi rolls, and seafood soups. It's also a good choice for those looking to reduce their intake of cholesterol or certain allergens found in shellfish. However, it's important to note that surimi products can be higher in sodium and may contain additives like starches or sugars for texture and flavor. For those monitoring their sodium or additive intake, checking the ingredient list is recommended. Overall, it serves as a practical, budget-friendly alternative for adding a seafood-like element to a variety of meals.
Compare Crustaceans, shrimp, mixed species, imitation, made from surimi
See how Crustaceans, shrimp, mixed species, imitation, made from surimi compares to other foods:
- Crustaceans, shrimp, mixed species, imitation, made from surimi vs Mollusks, clam, mixed species, canned, liquid
- Crustaceans, shrimp, mixed species, imitation, made from surimi vs Mollusks, oyster, eastern, wild, raw
- Crustaceans, shrimp, mixed species, imitation, made from surimi vs Mollusks, oyster, eastern, cooked, breaded and fried
- Crustaceans, shrimp, mixed species, imitation, made from surimi vs Mollusks, oyster, eastern, wild, cooked, moist heat
More in Finfish and Shellfish Products
Browse all foods in the Finfish and Shellfish Products category to compare nutrition facts and find the best options for your diet.