Fish, snapper, mixed species, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 2% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.0 MG | 0% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.8 MG | 15% | |
| Vitamin B-6 | 0.4 MG | 24% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 65 MG | 12% | |
| Vitamin B-12 | 3 UG | 125% | |
| Vitamin A, RAE | 32 UG | 4% | |
| Vitamin E (alpha-tocopherol) | 1.0 MG | 6% | |
| Vitamin D (D2 + D3) | 10.2 UG | 51% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 32 MG | 8% | |
| Phosphorus, P | 198 MG | 16% | |
| Potassium, K | 417 MG | 9% | |
| Sodium, Na | 64 MG | 3% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 38.2 UG | 69% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
- Excellent source of protein with 20.5g per 100g, great for muscle building and recovery.
- Very low in fat (1.3g per 100g).
- Rich source of Selenium, Se (69% of Daily Value per 100g).
- Good source of Vitamin B-6 (24% DV).
- Rich source of Vitamin B-12 (125% of Daily Value per 100g).
About Fish, snapper, mixed species, raw
Raw snapper is lean and clean, with mild, slightly sweet flesh that takes well to almost any cooking method. The protein content is high relative to fat, making it one of the more diet-friendly saltwater fish you can find at a fresh seafood counter. Grill it whole, bake fillets with herbs, or use it in ceviche where its firm texture holds up without turning mushy.
Dietary Information
Fish, snapper, mixed species, raw is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, snapper, mixed species, raw include Vitamin B-12 (125% DV) , Selenium, Se (69% DV) , Vitamin D (D2 + D3) (51% DV) , and Vitamin B-6 (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 100 calories per 100 grams, Fish, snapper, mixed species, raw gets 82% of its calories from protein, 0% from carbohydrates, and 12% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Fish, snapper, mixed species, raw
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