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Fish, trout, mixed species, raw

Finfish and Shellfish Products Sr Legacy
148 Calories
20.8g Protein
0g Carbs
6.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 148
% Daily Value*
Total Fat 6.6g 8%
Saturated Fat 1.1g 6%
Trans Fat 0g
Cholesterol 58mg 19%
Sodium 52mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20.8g 42%
Vitamin D 155mcg 775%
Calcium 43mg 3%
Iron 1.5mg 8%
Potassium 361mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20.8g 76%
Carbs 0g 0%
Fat 6.6g 24%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.5 MG 1%
Thiamin 0.4 MG 29%
Riboflavin 0.3 MG 25%
Niacin 4.5 MG 28%
Pantothenic acid 1.9 MG 39%
Vitamin B-6 0.2 MG 12%
Folate, total 13 UG 3%
Choline, total 65 MG 12%
Vitamin B-12 7.8 UG 325%
Vitamin A, RAE 17 UG 2%
Vitamin E (alpha-tocopherol) 0.2 MG 1%
Vitamin D (D2 + D3) 3.9 UG 20%
Vitamin K (phylloquinone) 0.1 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 43 MG 3%
Iron, Fe 1.5 MG 8%
Magnesium, Mg 22 MG 5%
Phosphorus, P 245 MG 20%
Potassium, K 361 MG 8%
Sodium, Na 52 MG 2%
Zinc, Zn 0.7 MG 6%
Copper, Cu 0.2 MG 21%
Manganese, Mn 0.9 MG 37%
Selenium, Se 12.6 UG 23%

Related Foods in Finfish and Shellfish Products

Food Calories Protein Carbs Fat
Fish, mackerel, jack, canned, drained solids 156 23.2g 0g 6.3g Fish, mackerel, king, raw 105 20.3g 0g 2g Fish, mullet, striped, raw 117 19.4g 0g 3.8g Fish, mullet, striped, cooked, dry heat 150 24.8g 0g 4.9g Fish, ocean perch, Atlantic, raw 79 15.3g 0g 1.5g Fish, ocean perch, Atlantic, cooked, dry heat 96 18.5g 0g 1.9g

Nutrition Highlights

  • Excellent source of protein with 20.8g per 100g, great for muscle building and recovery.
  • Good source of Phosphorus, P (20% DV).
  • Good source of Copper, Cu (21% DV).
  • Good source of Manganese, Mn (37% DV).
  • Good source of Selenium, Se (23% DV).
  • Good source of Thiamin (29% DV).

About Fish, trout, mixed species, raw

Fish, trout, mixed species, raw contains 148 calories per 100g serving. It provides 20.8g of protein, 0g of carbohydrates, and 6.6g of fat. It also contains 0g of dietary fiber. A typical serving size is 1.00 fillet (79g), which provides 117 calories.

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