Fish, trout, mixed species, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1% | |
| Thiamin | 0.4 MG | 29% | |
| Riboflavin | 0.3 MG | 25% | |
| Niacin | 4.5 MG | 28% | |
| Pantothenic acid | 1.9 MG | 39% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Folate, total | 13 UG | 3% | |
| Choline, total | 65 MG | 12% | |
| Vitamin B-12 | 7.8 UG | 325% | |
| Vitamin A, RAE | 17 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 3.9 UG | 20% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 245 MG | 20% | |
| Potassium, K | 361 MG | 8% | |
| Sodium, Na | 52 MG | 2% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.2 MG | 21% | |
| Manganese, Mn | 0.9 MG | 37% | |
| Selenium, Se | 12.6 UG | 23% |
Nutrition Highlights
- Excellent source of protein with 20.8g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (20% DV).
- Good source of Copper, Cu (21% DV).
- Good source of Manganese, Mn (37% DV).
- Good source of Selenium, Se (23% DV).
- Good source of Thiamin (29% DV).
About Fish, trout, mixed species, raw
Mixed-species trout raw data covers several trout varieties sold together at retail, so fat content can vary noticeably depending on the source. Generally speaking, trout is a moderately fatty, high-protein fish - richer than most white fish but lighter than farmed salmon. Its pink-to-orange flesh has a clean, slightly earthy flavor that pairs naturally with lemon, herbs, and simple pan preparations.
Dietary Information
Fish, trout, mixed species, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, trout, mixed species, raw include Vitamin B-12 (325% DV) , Pantothenic acid (39% DV) , Manganese, Mn (37% DV) , Thiamin (29% DV) , and Niacin (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 148 calories per 100 grams, Fish, trout, mixed species, raw gets 56% of its calories from protein, 0% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.
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