Fish, trout vs Fish, sardine
Nutrition comparison per 100 g serving
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Fish, sardine wins in 16 out of 29 nutrient categories
Fish, trout: 10
vs
Fish, sardine: 16
(3 ties)
Overview
| Nutrient | Fish, trout | Fish, sardine | Winner |
|---|---|---|---|
| Calories | 148 cal | 208 cal | |
| Protein | 20.8 g | 24.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.6 g | 11.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, trout | Fish, sardine | Winner |
|---|---|---|---|
| Choline, total | 65 MG | 75 MG | |
| Folate, total | 13 UG | 10 UG | |
| Niacin | 4.5 MG | 5.2 MG | |
| Pantothenic acid | 1.9 MG | 0.6 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0.4 MG | 0.1 MG | |
| Vitamin A, RAE | 17 UG | 32 UG | |
| Vitamin B-12 | 7.8 UG | 8.9 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 3.9 UG | 4.8 UG | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2.0 MG | |
| Vitamin K (phylloquinone) | 0.1 UG | 2.6 UG |
Minerals
| Mineral | Fish, trout | Fish, sardine | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 382 MG | |
| Copper, Cu | 0.2 MG | 0.2 MG | |
| Iron, Fe | 1.5 MG | 2.9 MG | |
| Magnesium, Mg | 22 MG | 39 MG | |
| Manganese, Mn | 0.9 MG | 0.1 MG | |
| Phosphorus, P | 245 MG | 490 MG | |
| Potassium, K | 361 MG | 397 MG | |
| Selenium, Se | 12.6 UG | 52.7 UG | |
| Sodium, Na | 52 MG | 307 MG | |
| Zinc, Zn | 0.7 MG | 1.3 MG |