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Fish, salmon, Atlantic, farmed, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 4% | |
| Thiamin | 0.2 MG | 17% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 8.7 MG | 54% | |
| Pantothenic acid | 1.5 MG | 31% | |
| Vitamin B-6 | 0.6 MG | 37% | |
| Folate, total | 26 UG | 7% | |
| Choline, total | 78.5 MG | 14% | |
| Vitamin B-12 | 3.2 UG | 135% | |
| Vitamin A, RAE | 58 UG | 6% | |
| Vitamin E (alpha-tocopherol) | 3.6 MG | 24% | |
| Vitamin D (D2 + D3) | 11 UG | 55% | |
| Vitamin K (phylloquinone) | 0.5 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 240 MG | 19% | |
| Potassium, K | 363 MG | 8% | |
| Sodium, Na | 59 MG | 3% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 24 UG | 44% |
Nutrition Highlights
- Excellent source of protein with 20.4g per 100g, great for muscle building and recovery.
- Good source of Selenium, Se (44% DV).
- Rich source of Niacin (54% of Daily Value per 100g).
- Good source of Pantothenic acid (31% DV).
- Good source of Vitamin B-6 (37% DV).
- Rich source of Vitamin B-12 (135% of Daily Value per 100g).
About Fish, salmon, Atlantic, farmed, raw
Farmed Atlantic salmon raw is one of the fattier fish in routine grocery rotation, with fat content notably higher than wild salmon. That fat is what gives farmed salmon its rich, buttery flavor and soft texture. Protein is solid. The fat is largely unsaturated and includes omega-3 fatty acids, but the overall fat level is substantial enough to affect how the fish tastes and how it cooks - low and slow is usually better than high heat.
Dietary Information
Fish, salmon, Atlantic, farmed, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, salmon, Atlantic, farmed, raw include Vitamin B-12 (135% DV) , Vitamin D (D2 + D3) (55% DV) , Niacin (54% DV) , Selenium, Se (44% DV) , and Vitamin B-6 (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 208 calories per 100 grams, Fish, salmon, Atlantic, farmed, raw gets 39% of its calories from protein, 0% from carbohydrates, and 58% from fat. This is moderately high, similar to many cooked grains and dairy products.
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