Crustaceans, crab, alaska king, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7 MG | 8% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 1.1 MG | 7% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 44 UG | 11% | |
| Vitamin B-12 | 9 UG | 375% | |
| Vitamin A, RAE | 7 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 46 MG | 4% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 49 MG | 12% | |
| Phosphorus, P | 219 MG | 18% | |
| Potassium, K | 204 MG | 4% | |
| Sodium, Na | 836 MG | 36% | |
| Zinc, Zn | 6.0 MG | 54% | |
| Copper, Cu | 0.9 MG | 102% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 36.4 UG | 66% |
Nutrition Highlights
- Low in calories with 84 kcal per 100g.
- Good source of protein with 18.3g per 100g.
- Very low in fat (0.6g per 100g).
- Good source of Sodium, Na (36% DV).
- Rich source of Zinc, Zn (54% of Daily Value per 100g).
- Rich source of Copper, Cu (102% of Daily Value per 100g).
About Crustaceans, crab, alaska king, raw
Alaska king crab raw is almost pure lean protein. The fat content is negligible, carbohydrates are absent, and the flavor is sweet and oceanic even before cooking. Steaming or boiling from raw is the most common preparation, and very little is lost nutritionally in the process. The legs are the main commercial product, with the body meat used in processing. One of the higher-end but genuinely nutritious shellfish options.
Dietary Information
Crustaceans, crab, alaska king, raw is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Crustaceans, crab, alaska king, raw include Vitamin B-12 (375% DV) , Copper, Cu (102% DV) , Selenium, Se (66% DV) , Zinc, Zn (54% DV) , and Sodium, Na (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 84 calories per 100 grams, Crustaceans, crab, alaska king, raw gets 87% of its calories from protein, 0% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Crustaceans, crab, alaska king, raw
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