Crustaceans, crab, alaska king, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7 MG | 8% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 1.1 MG | 7% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 44 UG | 11% | |
| Vitamin B-12 | 9 UG | 375% | |
| Vitamin A, RAE | 7 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 46 MG | 4% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 49 MG | 12% | |
| Phosphorus, P | 219 MG | 18% | |
| Potassium, K | 204 MG | 4% | |
| Sodium, Na | 836 MG | 36% | |
| Zinc, Zn | 6.0 MG | 54% | |
| Copper, Cu | 0.9 MG | 102% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 36.4 UG | 66% |
Nutrition Highlights
- Low in calories with 84 kcal per 100g.
- Good source of protein with 18.3g per 100g.
- Very low in fat (0.6g per 100g).
- Good source of Sodium, Na (36% DV).
- Rich source of Zinc, Zn (54% of Daily Value per 100g).
- Rich source of Copper, Cu (102% of Daily Value per 100g).
About Crustaceans, crab, alaska king, raw
Crustaceans, crab, alaska king, raw contains 84 calories per 100g serving. It provides 18.3g of protein, 0g of carbohydrates, and 0.6g of fat. It also contains 0g of dietary fiber. A typical serving size is 3.00 oz (85g), which provides 71 calories.
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