Fish, pike, walleye, cooked, dry heat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 26% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 2.8 MG | 18% | |
| Pantothenic acid | 0.9 MG | 17% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 17 UG | 4% | |
| Vitamin B-12 | 2.3 UG | 96% | |
| Vitamin A, RAE | 24 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 141 MG | 11% | |
| Iron, Fe | 1.7 MG | 9% | |
| Magnesium, Mg | 38 MG | 9% | |
| Phosphorus, P | 269 MG | 22% | |
| Potassium, K | 499 MG | 11% | |
| Sodium, Na | 65 MG | 3% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.2 MG | 25% | |
| Manganese, Mn | 1.0 MG | 45% | |
| Selenium, Se | 16.2 UG | 29% |
Nutrition Highlights
- Low in calories with 119 kcal per 100g.
- Excellent source of protein with 24.5g per 100g, great for muscle building and recovery.
- Very low in fat (1.6g per 100g).
- Good source of Phosphorus, P (22% DV).
- Good source of Copper, Cu (25% DV).
- Good source of Manganese, Mn (45% DV).
About Fish, pike, walleye, cooked, dry heat
This freshwater fish is a lean, protein-rich option prized for its mild, slightly sweet flavor and firm, flaky texture. When cooked using dry heat methods like baking, grilling, or pan-searing, it develops a delicate crust while remaining moist inside. With nearly 25 grams of protein per 100-gram serving and virtually no carbohydrates, it's an excellent choice for those seeking high-protein, low-carb meals. Its minimal fat content—just 1.6 grams per serving—makes it one of the leaner fish options, though it still provides essential omega-3 fatty acids that support heart and brain health.
Walleye pike is incredibly versatile in the kitchen and pairs well with a variety of seasonings and sauces. Its mild taste makes it appealing even to those who typically avoid stronger-flavored fish. Common preparations include baking with herbs and lemon, pan-frying with a light breadcrumb coating, or grilling whole fillets. Because of its low calorie count and high protein density, it's a favorite among athletes, fitness enthusiasts, and anyone monitoring their macronutrient intake. Whether served as a simple weeknight dinner or incorporated into more elaborate dishes, this fish offers a nutritious, satisfying option that fits easily into a balanced diet.
Dietary Information
Fish, pike, walleye, cooked, dry heat is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, pike, walleye, cooked, dry heat include Vitamin B-12 (96% DV) , Manganese, Mn (45% DV) , Selenium, Se (29% DV) , Thiamin (26% DV) , and Copper, Cu (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 119 calories per 100 grams, Fish, pike, walleye, cooked, dry heat gets 82% of its calories from protein, 0% from carbohydrates, and 12% from fat. This is moderate, similar to many lean proteins and whole grains.
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