Fish, pike, walleye, cooked, dry heat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 26% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 2.8 MG | 18% | |
| Pantothenic acid | 0.9 MG | 17% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 17 UG | 4% | |
| Vitamin B-12 | 2.3 UG | 96% | |
| Vitamin A, RAE | 24 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 141 MG | 11% | |
| Iron, Fe | 1.7 MG | 9% | |
| Magnesium, Mg | 38 MG | 9% | |
| Phosphorus, P | 269 MG | 22% | |
| Potassium, K | 499 MG | 11% | |
| Sodium, Na | 65 MG | 3% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.2 MG | 25% | |
| Manganese, Mn | 1.0 MG | 45% | |
| Selenium, Se | 16.2 UG | 29% |
Nutrition Highlights
- Low in calories with 119 kcal per 100g.
- Excellent source of protein with 24.5g per 100g, great for muscle building and recovery.
- Very low in fat (1.6g per 100g).
- Good source of Phosphorus, P (22% DV).
- Good source of Copper, Cu (25% DV).
- Good source of Manganese, Mn (45% DV).
About Fish, pike, walleye, cooked, dry heat
Walleye cooked dry is a prized freshwater fish from the Great Lakes and northern river systems, with lean, white, fine-flaked flesh. Fat is low, protein is high, and there are no carbohydrates. The flavor is mild and clean, sweeter than most freshwater fish, which contributes to its reputation as one of the best-eating fish in North America. Pan-fried in butter with simple seasoning is the classic preparation.
Dietary Information
Fish, pike, walleye, cooked, dry heat is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, pike, walleye, cooked, dry heat include Vitamin B-12 (96% DV) , Manganese, Mn (45% DV) , Selenium, Se (29% DV) , Thiamin (26% DV) , and Copper, Cu (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 119 calories per 100 grams, Fish, pike, walleye, cooked, dry heat gets 82% of its calories from protein, 0% from carbohydrates, and 12% from fat. This is moderate, similar to many lean proteins and whole grains.
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