Fish, salmon, sockeye, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 8.5 MG | 53% | |
| Pantothenic acid | 1.1 MG | 21% | |
| Vitamin B-6 | 0.7 MG | 43% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 94.6 MG | 17% | |
| Vitamin B-12 | 4.7 UG | 195% | |
| Vitamin A, RAE | 49 UG | 5% | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 6% | |
| Vitamin D (D2 + D3) | 14.1 UG | 71% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 30 MG | 7% | |
| Phosphorus, P | 257 MG | 21% | |
| Potassium, K | 367 MG | 8% | |
| Sodium, Na | 78 MG | 3% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 29.8 UG | 54% |
Nutrition Highlights
- Excellent source of protein with 22.3g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (21% DV).
- Rich source of Selenium, Se (54% of Daily Value per 100g).
- Rich source of Niacin (53% of Daily Value per 100g).
- Good source of Pantothenic acid (21% DV).
- Good source of Vitamin B-6 (43% DV).
About Fish, salmon, sockeye, raw
Sockeye salmon raw is leaner than king but richer than chum or pink, with a vivid deep red color that signals high astaxanthin content from its krill-heavy diet. Protein is high, fat is moderate and omega-3 rich, and there are no carbs or fiber at all. It has a stronger, more assertive salmon flavor than Atlantic farmed varieties, which makes it excellent for preparations where the fish itself is the point.
Dietary Information
Fish, salmon, sockeye, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, salmon, sockeye, raw include Vitamin B-12 (195% DV) , Vitamin D (D2 + D3) (71% DV) , Selenium, Se (54% DV) , Niacin (53% DV) , and Vitamin B-6 (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 131 calories per 100 grams, Fish, salmon, sockeye, raw gets 68% of its calories from protein, 0% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.
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