Fish, mackerel, jack, canned, drained solids
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 6.2 MG | 39% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 85 MG | 15% | |
| Vitamin B-12 | 6.9 UG | 289% | |
| Vitamin A, RAE | 130 UG | 14% | |
| Vitamin E (alpha-tocopherol) | 1.0 MG | 7% | |
| Vitamin D (D2 + D3) | 7.3 UG | 37% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 241 MG | 19% | |
| Iron, Fe | 2.0 MG | 11% | |
| Magnesium, Mg | 37 MG | 9% | |
| Phosphorus, P | 301 MG | 24% | |
| Potassium, K | 194 MG | 4% | |
| Sodium, Na | 379 MG | 16% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 37.7 UG | 69% |
Nutrition Highlights
- Excellent source of protein with 23.2g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (24% DV).
- Rich source of Selenium, Se (69% of Daily Value per 100g).
- Good source of Niacin (39% DV).
- Rich source of Vitamin B-12 (289% of Daily Value per 100g).
- Good source of Vitamin D (D2 + D3) (37% DV).
About Fish, mackerel, jack, canned, drained solids
Canned jack mackerel drained of its liquid is a high-protein, moderate-fat pantry fish that punches above its price point. The canning process softens the bones enough to eat, which adds calcium. It's leaner than Atlantic mackerel but still carries useful omega-3 content. No carbs, no fiber. Good in fish cakes, pasta, or eaten cold straight from the can with a squeeze of lemon.
Dietary Information
Fish, mackerel, jack, canned, drained solids is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, mackerel, jack, canned, drained solids include Vitamin B-12 (289% DV) , Selenium, Se (69% DV) , Niacin (39% DV) , Vitamin D (D2 + D3) (37% DV) , and Phosphorus, P (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 156 calories per 100 grams, Fish, mackerel, jack, canned, drained solids gets 59% of its calories from protein, 0% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.
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