Fish, mackerel vs Fish, sunfish
Nutrition comparison per 100 g serving
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Fish, mackerel wins in 16 out of 29 nutrient categories
Fish, mackerel: 16
vs
Fish, sunfish: 10
(3 ties)
Overview
| Nutrient | Fish, mackerel | Fish, sunfish | Winner |
|---|---|---|---|
| Calories | 156 cal | 89 cal | |
| Protein | 23.2 g | 19.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.3 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, mackerel | Fish, sunfish | Winner |
|---|---|---|---|
| Choline, total | 85 MG | 0 MG | |
| Folate, total | 5 UG | 15 UG | |
| Niacin | 6.2 MG | 1.2 MG | |
| Pantothenic acid | 0.3 MG | 0.8 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 130 UG | 15 UG | |
| Vitamin B-12 | 6.9 UG | 2 UG | |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.9 MG | 1 MG | |
| Vitamin D (D2 + D3) | 7.3 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 1.0 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0.1 UG | 0 UG |
Minerals
| Mineral | Fish, mackerel | Fish, sunfish | Winner |
|---|---|---|---|
| Calcium, Ca | 241 MG | 80 MG | |
| Copper, Cu | 0.1 MG | 0.3 MG | |
| Iron, Fe | 2.0 MG | 1.2 MG | |
| Magnesium, Mg | 37 MG | 30 MG | |
| Manganese, Mn | 0.0 MG | 0.7 MG | |
| Phosphorus, P | 301 MG | 180 MG | |
| Potassium, K | 194 MG | 350 MG | |
| Selenium, Se | 37.7 UG | 12.6 UG | |
| Sodium, Na | 379 MG | 80 MG | |
| Zinc, Zn | 1.0 MG | 1.6 MG |