Fish, sunfish, pumpkin seed, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 1.2 MG | 8% | |
| Pantothenic acid | 0.8 MG | 15% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 15 UG | 4% | |
| Vitamin B-12 | 2 UG | 83% | |
| Vitamin A, RAE | 15 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 80 MG | 6% | |
| Iron, Fe | 1.2 MG | 7% | |
| Magnesium, Mg | 30 MG | 7% | |
| Phosphorus, P | 180 MG | 14% | |
| Potassium, K | 350 MG | 7% | |
| Sodium, Na | 80 MG | 3% | |
| Zinc, Zn | 1.6 MG | 14% | |
| Copper, Cu | 0.3 MG | 33% | |
| Manganese, Mn | 0.7 MG | 30% | |
| Selenium, Se | 12.6 UG | 23% |
Nutrition Highlights
- Low in calories with 89 kcal per 100g.
- Good source of protein with 19.4g per 100g.
- Very low in fat (0.7g per 100g).
- Good source of Copper, Cu (33% DV).
- Good source of Manganese, Mn (30% DV).
- Good source of Selenium, Se (23% DV).
About Fish, sunfish, pumpkin seed, raw
Pumpkin seed sunfish is one of the smallest members of the sunfish family, popular with freshwater anglers across eastern North America. Extremely lean with almost no fat, the flesh is white, mild, and delicate. It is rarely sold commercially and is mostly a catch-and-cook fish, best prepared simply in a pan with butter or over an open fire.
Dietary Information
Fish, sunfish, pumpkin seed, raw is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, sunfish, pumpkin seed, raw include Vitamin B-12 (83% DV) , Copper, Cu (33% DV) , Manganese, Mn (30% DV) , and Selenium, Se (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 89 calories per 100 grams, Fish, sunfish, pumpkin seed, raw gets 87% of its calories from protein, 0% from carbohydrates, and 7% from fat. This is lower than most foods and comparable to fruits and vegetables.
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