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Fish, sunfish, pumpkin seed, raw

Finfish and Shellfish Products Sr Legacy
89 Calories
19.4g Protein
0g Carbs
0.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 89
% Daily Value*
Total Fat 0.7g 1%
Saturated Fat 0.1g 1%
Trans Fat 0g
Cholesterol 67mg 22%
Sodium 80mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 19.4g 39%
Vitamin D 0mcg 0%
Calcium 80mg 6%
Iron 1.2mg 7%
Potassium 350mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.4g 97%
Carbs 0g 0%
Fat 0.7g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1 MG 1%
Thiamin 0.1 MG 7%
Riboflavin 0.1 MG 5%
Niacin 1.2 MG 8%
Pantothenic acid 0.8 MG 15%
Vitamin B-6 0.1 MG 7%
Folate, total 15 UG 4%
Vitamin B-12 2 UG 83%
Vitamin A, RAE 15 UG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 80 MG 6%
Iron, Fe 1.2 MG 7%
Magnesium, Mg 30 MG 7%
Phosphorus, P 180 MG 14%
Potassium, K 350 MG 7%
Sodium, Na 80 MG 3%
Zinc, Zn 1.6 MG 14%
Copper, Cu 0.3 MG 33%
Manganese, Mn 0.7 MG 30%
Selenium, Se 12.6 UG 23%

Related Foods in Finfish and Shellfish Products

Food Calories Protein Carbs Fat
Salmon nuggets, breaded, frozen, heated 212 12.7g 14.0g 11.7g Salmon nuggets, cooked as purchased, unheated 189 12.0g 11.9g 10.4g Salmon, sockeye, canned, drained solids, without skin and bones 158 26.3g 0g 5.9g Fish, Salmon, pink, canned, drained solids, without skin and bones 136 24.6g 0g 4.2g Fish, pollock, Alaska, raw 76 17.2g 0g 0.8g Fish, pollock, Alaska, cooked 87 19.4g 0g 1.0g

Nutrition Highlights

  • Low in calories with 89 kcal per 100g.
  • Good source of protein with 19.4g per 100g.
  • Very low in fat (0.7g per 100g).
  • Good source of Copper, Cu (33% DV).
  • Good source of Manganese, Mn (30% DV).
  • Good source of Selenium, Se (23% DV).

About Fish, sunfish, pumpkin seed, raw

Fish, sunfish, pumpkin seed, raw contains 89 calories per 100g serving. It provides 19.4g of protein, 0g of carbohydrates, and 0.7g of fat. It also contains 0g of dietary fiber. A typical serving size is 1.00 fillet (48g), which provides 43 calories.

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