Fish, sturgeon, mixed species, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 8.3 MG | 52% | |
| Pantothenic acid | 0.8 MG | 15% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Folate, total | 15 UG | 4% | |
| Choline, total | 56 MG | 10% | |
| Vitamin B-12 | 2.2 UG | 92% | |
| Vitamin A, RAE | 210 UG | 23% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 10.3 UG | 52% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 35 MG | 8% | |
| Phosphorus, P | 211 MG | 17% | |
| Potassium, K | 284 MG | 6% | |
| Sodium, Na | 54 MG | 2% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 12.6 UG | 23% |
Nutrition Highlights
- Low in calories with 105 kcal per 100g.
- Good source of protein with 16.1g per 100g.
- Good source of Selenium, Se (23% DV).
- Rich source of Niacin (52% of Daily Value per 100g).
- Rich source of Vitamin B-12 (92% of Daily Value per 100g).
- Good source of Vitamin A, RAE (23% DV).
About Fish, sturgeon, mixed species, raw
Sturgeon has a meaty, firm texture that sets it apart from typical flaky fish. The fat content is moderate, distributed through the flesh rather than concentrated in a belly, giving it a satisfying richness without feeling heavy. It roasts and grills well, and its flavor is substantial enough to stand up to bold seasonings like smoked paprika or a wine-based sauce.
Dietary Information
Fish, sturgeon, mixed species, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, sturgeon, mixed species, raw include Vitamin B-12 (92% DV) , Niacin (52% DV) , Vitamin D (D2 + D3) (52% DV) , Selenium, Se (23% DV) , and Vitamin A, RAE (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 105 calories per 100 grams, Fish, sturgeon, mixed species, raw gets 61% of its calories from protein, 0% from carbohydrates, and 35% from fat. This is moderate, similar to many lean proteins and whole grains.
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