Fish, sturgeon, mixed species, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 8.3 MG | 52% | |
| Pantothenic acid | 0.8 MG | 15% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Folate, total | 15 UG | 4% | |
| Choline, total | 56 MG | 10% | |
| Vitamin B-12 | 2.2 UG | 92% | |
| Vitamin A, RAE | 210 UG | 23% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 10.3 UG | 52% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 35 MG | 8% | |
| Phosphorus, P | 211 MG | 17% | |
| Potassium, K | 284 MG | 6% | |
| Sodium, Na | 54 MG | 2% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 12.6 UG | 23% |
Nutrition Highlights
- Low in calories with 105 kcal per 100g.
- Good source of protein with 16.1g per 100g.
- Good source of Selenium, Se (23% DV).
- Rich source of Niacin (52% of Daily Value per 100g).
- Rich source of Vitamin B-12 (92% of Daily Value per 100g).
- Good source of Vitamin A, RAE (23% DV).
About Fish, sturgeon, mixed species, raw
This entry represents raw sturgeon, a type of finfish, often sold as a mix of different species. Sturgeon is prized for its firm texture and mild, delicate flavor, making it a versatile ingredient. It is commonly used in sushi, sashimi, ceviche, and can be cured or smoked.
Nutritionally, raw sturgeon is a lean source of protein, providing 16.14g per 100g serving, essential for muscle building and repair. It contains 4.04g of fat, contributing to overall health. The lack of carbohydrates and fiber makes it suitable for low-carb diets.
Its high protein and moderate fat content makes sturgeon a good choice for individuals focused on weight management or muscle gain. Incorporating raw sturgeon into your diet is relatively easy. Ensure it comes from a reputable source to guarantee freshness and safety. Pair it with vibrant vegetables and healthy fats for a balanced meal.
Dietary Information
Fish, sturgeon, mixed species, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, sturgeon, mixed species, raw include Vitamin B-12 (92% DV) , Niacin (52% DV) , Vitamin D (D2 + D3) (52% DV) , Selenium, Se (23% DV) , and Vitamin A, RAE (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 105 calories per 100 grams, Fish, sturgeon, mixed species, raw gets 61% of its calories from protein, 0% from carbohydrates, and 35% from fat. This is moderate, similar to many lean proteins and whole grains.
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