Know what is on your plate.
Fish, sturgeon, mixed species, raw
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 8.3 MG | 52% | |
| Pantothenic acid | 0.8 MG | 15% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Folate, total | 15 UG | 4% | |
| Choline, total | 56 MG | 10% | |
| Vitamin B-12 | 2.2 UG | 92% | |
| Vitamin A, RAE | 210 UG | 23% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 10.3 UG | 52% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 35 MG | 8% | |
| Phosphorus, P | 211 MG | 17% | |
| Potassium, K | 284 MG | 6% | |
| Sodium, Na | 54 MG | 2% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 12.6 UG | 23% |
Nutrition Highlights
- Low in calories with 105 kcal per 100g.
- Good source of protein with 16.1g per 100g.
- Good source of Selenium, Se (23% DV).
- Rich source of Niacin (52% of Daily Value per 100g).
- Rich source of Vitamin B-12 (92% of Daily Value per 100g).
- Good source of Vitamin A, RAE (23% DV).
About Fish, sturgeon, mixed species, raw
Sturgeon has a meaty, firm texture that sets it apart from typical flaky fish. The fat content is moderate, distributed through the flesh rather than concentrated in a belly, giving it a satisfying richness without feeling heavy. It roasts and grills well, and its flavor is substantial enough to stand up to bold seasonings like smoked paprika or a wine-based sauce.
Dietary Information
Fish, sturgeon, mixed species, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, sturgeon, mixed species, raw include Vitamin B-12 (92% DV) , Niacin (52% DV) , Vitamin D (D2 + D3) (52% DV) , Selenium, Se (23% DV) , and Vitamin A, RAE (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 105 calories per 100 grams, Fish, sturgeon, mixed species, raw gets 61% of its calories from protein, 0% from carbohydrates, and 35% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Fish, sturgeon, mixed species, raw
See how Fish, sturgeon, mixed species, raw compares to other foods in terms of nutrition:
- Fish, sturgeon, mixed species, raw vs Mollusks, oyster, eastern, cooked, breaded and fried
- Fish, sturgeon, mixed species, raw vs Mollusks, oyster, eastern, wild, cooked, moist heat
- Fish, sturgeon, mixed species, raw vs Mollusks, oyster, eastern, canned
- Fish, sturgeon, mixed species, raw vs Mollusks, squid, mixed species, cooked, fried
More in Finfish and Shellfish Products
Browse all foods in the Finfish and Shellfish Products category to compare nutrition facts and find the best options for your diet.