Know what is on your plate.
Fish, trout, mixed species, cooked, dry heat
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1% | |
| Thiamin | 0.4 MG | 36% | |
| Riboflavin | 0.4 MG | 33% | |
| Niacin | 5.8 MG | 36% | |
| Pantothenic acid | 2.2 MG | 45% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Folate, total | 15 UG | 4% | |
| Vitamin B-12 | 7.5 UG | 312% | |
| Vitamin A, RAE | 19 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 55 MG | 4% | |
| Iron, Fe | 1.9 MG | 11% | |
| Magnesium, Mg | 28 MG | 7% | |
| Phosphorus, P | 314 MG | 25% | |
| Potassium, K | 463 MG | 10% | |
| Sodium, Na | 67 MG | 3% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.2 MG | 27% | |
| Manganese, Mn | 1.1 MG | 47% | |
| Selenium, Se | 16.2 UG | 29% |
Nutrition Highlights
- Excellent source of protein with 26.6g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (25% DV).
- Good source of Copper, Cu (27% DV).
- Good source of Manganese, Mn (47% DV).
- Good source of Selenium, Se (29% DV).
- Good source of Thiamin (36% DV).
About Fish, trout, mixed species, cooked, dry heat
Trout cooked by dry heat sits in the middle of the fat spectrum for freshwater fish, reflecting the natural oils that give trout its characteristically rich, clean flavor. Protein is high, fat is meaningful, and there are no carbohydrates. Rainbow, brook, and brown trout differ slightly in flavor intensity, but all share that moist, tender flake that makes them rewarding fish to cook and eat. Whole roasted with herbs and lemon is a classic approach that rarely disappoints.
Dietary Information
Fish, trout, mixed species, cooked, dry heat is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, trout, mixed species, cooked, dry heat include Vitamin B-12 (312% DV) , Manganese, Mn (47% DV) , Pantothenic acid (45% DV) , Thiamin (36% DV) , and Niacin (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 190 calories per 100 grams, Fish, trout, mixed species, cooked, dry heat gets 56% of its calories from protein, 0% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Fish, trout, mixed species, cooked, dry heat
See how Fish, trout, mixed species, cooked, dry heat compares to other foods in terms of nutrition:
- Fish, trout, mixed species, cooked, dry heat vs Fish, pompano, florida, cooked, dry heat
- Fish, trout, mixed species, cooked, dry heat vs Fish, rockfish, Pacific, mixed species, raw
- Fish, trout, mixed species, cooked, dry heat vs Fish, sablefish, smoked
- Fish, trout, mixed species, cooked, dry heat vs Fish, salmon, Atlantic, wild, raw
More in Finfish and Shellfish Products
Browse all foods in the Finfish and Shellfish Products category to compare nutrition facts and find the best options for your diet.