Fish, trout, mixed species, cooked, dry heat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1% | |
| Thiamin | 0.4 MG | 36% | |
| Riboflavin | 0.4 MG | 33% | |
| Niacin | 5.8 MG | 36% | |
| Pantothenic acid | 2.2 MG | 45% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Folate, total | 15 UG | 4% | |
| Vitamin B-12 | 7.5 UG | 312% | |
| Vitamin A, RAE | 19 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 55 MG | 4% | |
| Iron, Fe | 1.9 MG | 11% | |
| Magnesium, Mg | 28 MG | 7% | |
| Phosphorus, P | 314 MG | 25% | |
| Potassium, K | 463 MG | 10% | |
| Sodium, Na | 67 MG | 3% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.2 MG | 27% | |
| Manganese, Mn | 1.1 MG | 47% | |
| Selenium, Se | 16.2 UG | 29% |
Nutrition Highlights
- Excellent source of protein with 26.6g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (25% DV).
- Good source of Copper, Cu (27% DV).
- Good source of Manganese, Mn (47% DV).
- Good source of Selenium, Se (29% DV).
- Good source of Thiamin (36% DV).
About Fish, trout, mixed species, cooked, dry heat
This popular freshwater fish is known for its delicate, mild flavor and tender, flaky texture when cooked. Rich in high-quality protein, it provides all essential amino acids needed for muscle maintenance and tissue repair. It's particularly valued for its omega-3 fatty acid content, which supports heart health and may help reduce inflammation. The fish is also a good source of B vitamins, especially B12, niacin, and B6, along with minerals like selenium and phosphorus.
When prepared using dry heat methods like baking, grilling, or broiling, the fish develops a slightly crisp exterior while maintaining its moist interior. Its versatility makes it suitable for various culinary applications, from simple preparations with herbs and lemon to more elaborate dishes. The low carbohydrate content and absence of fiber make it an excellent choice for those following low-carb or ketogenic diets. Many people enjoy it as a main course, in salads, or as part of seafood medleys, appreciating both its nutritional profile and its ability to absorb flavors from marinades and seasonings.
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