Crustaceans, lobster, northern, cooked, moist heat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 1.8 MG | 11% | |
| Pantothenic acid | 1.7 MG | 33% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 11 UG | 3% | |
| Choline, total | 80.9 MG | 15% | |
| Vitamin B-12 | 1.4 UG | 60% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1 MG | 7% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 96 MG | 7% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 43 MG | 10% | |
| Phosphorus, P | 185 MG | 15% | |
| Potassium, K | 230 MG | 5% | |
| Sodium, Na | 486 MG | 21% | |
| Zinc, Zn | 4.1 MG | 37% | |
| Copper, Cu | 1.6 MG | 172% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 73.1 UG | 133% |
Nutrition Highlights
- Low in calories with 89 kcal per 100g.
- Good source of protein with 19g per 100g.
- Very low in fat (0.9g per 100g).
- Good source of Sodium, Na (21% DV).
- Good source of Zinc, Zn (37% DV).
- Rich source of Copper, Cu (172% of Daily Value per 100g).
About Crustaceans, lobster, northern, cooked, moist heat
Crustaceans, lobster, northern, cooked, moist heat contains 89 calories per 100g serving. It provides 19g of protein, 0g of carbohydrates, and 0.9g of fat. It also contains 0g of dietary fiber. A typical serving size is 1.00 cup (145g), which provides 129 calories.
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