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Crustaceans, lobster, northern, cooked, moist heat
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 1.8 MG | 11% | |
| Pantothenic acid | 1.7 MG | 33% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 11 UG | 3% | |
| Choline, total | 80.9 MG | 15% | |
| Vitamin B-12 | 1.4 UG | 60% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1 MG | 7% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 96 MG | 7% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 43 MG | 10% | |
| Phosphorus, P | 185 MG | 15% | |
| Potassium, K | 230 MG | 5% | |
| Sodium, Na | 486 MG | 21% | |
| Zinc, Zn | 4.1 MG | 37% | |
| Copper, Cu | 1.6 MG | 172% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 73.1 UG | 133% |
Nutrition Highlights
- Low in calories with 89 kcal per 100g.
- Good source of protein with 19g per 100g.
- Very low in fat (0.9g per 100g).
- Good source of Sodium, Na (21% DV).
- Good source of Zinc, Zn (37% DV).
- Rich source of Copper, Cu (172% of Daily Value per 100g).
About Crustaceans, lobster, northern, cooked, moist heat
Cooked northern lobster is lean and high in protein, with fat remaining low even after moist-heat preparation. The flesh is firm and sweet, with the claw meat particularly prized for its tenderness compared to the denser tail. Steaming preserves more of the delicate flavor than boiling in salted water, though both methods are traditional. On its own, without drawn butter, lobster is one of the cleanest seafood proteins available.
Dietary Information
Crustaceans, lobster, northern, cooked, moist heat is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Crustaceans, lobster, northern, cooked, moist heat include Copper, Cu (172% DV) , Selenium, Se (133% DV) , Vitamin B-12 (60% DV) , Zinc, Zn (37% DV) , and Pantothenic acid (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 89 calories per 100 grams, Crustaceans, lobster, northern, cooked, moist heat gets 85% of its calories from protein, 0% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.
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