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Mollusks, clam, mixed species, cooked, moist heat
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.1 MG | 25% | |
| Thiamin | 0.2 MG | 13% | |
| Riboflavin | 0.4 MG | 33% | |
| Niacin | 3.4 MG | 21% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 29 UG | 7% | |
| Vitamin B-12 | 98.9 UG | 4120% | |
| Vitamin A, RAE | 171 UG | 19% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 92 MG | 7% | |
| Iron, Fe | 2.8 MG | 16% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 338 MG | 27% | |
| Potassium, K | 628 MG | 13% | |
| Sodium, Na | 1,202 MG | 52% | |
| Zinc, Zn | 2.7 MG | 25% | |
| Copper, Cu | 0.7 MG | 76% | |
| Manganese, Mn | 1 MG | 43% | |
| Selenium, Se | 64 UG | 116% |
Nutrition Highlights
- Excellent source of protein with 25.6g per 100g, great for muscle building and recovery.
- Very low in fat (2.0g per 100g).
- Good source of Phosphorus, P (27% DV).
- Rich source of Sodium, Na (52% of Daily Value per 100g).
- Good source of Zinc, Zn (25% DV).
- Rich source of Copper, Cu (76% of Daily Value per 100g).
About Mollusks, clam, mixed species, cooked, moist heat
Steamed or simmered clams stripped of the shell are among the highest-protein bivalves you can eat. Fat is minimal, and while they carry a small amount of glycogen-derived carbohydrate naturally, the overall profile is lean and dense with nutrition. Clams are also one of the better dietary sources of iron and vitamin B12, which makes them worth seeking out beyond the classic clam chowder context.
Dietary Information
Mollusks, clam, mixed species, cooked, moist heat is considered low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Mollusks, clam, mixed species, cooked, moist heat include Vitamin B-12 (4120% DV) , Selenium, Se (116% DV) , Copper, Cu (76% DV) , Sodium, Na (52% DV) , and Manganese, Mn (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 148 calories per 100 grams, Mollusks, clam, mixed species, cooked, moist heat gets 69% of its calories from protein, 14% from carbohydrates, and 12% from fat. This is moderate, similar to many lean proteins and whole grains.
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