Mollusks vs Fish, roughy
Nutrition comparison per 100 g serving
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Mollusks wins in 18 out of 27 nutrient categories
Mollusks: 18
vs
Fish, roughy: 6
(3 ties)
Overview
| Nutrient | Mollusks | Fish, roughy | Winner |
|---|---|---|---|
| Calories | 148 cal | 105 cal | |
| Protein | 25.6 g | 22.6 g | |
| Carbs | 5.1 g | 0 g | |
| Fat | 2.0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Mollusks | Fish, roughy | Winner |
|---|---|---|---|
| Folate, total | 29 UG | 5 UG | |
| Niacin | 3.4 MG | 1.8 MG | |
| Pantothenic acid | 0.7 MG | 0.1 MG | |
| Riboflavin | 0.4 MG | 0.1 MG | |
| Thiamin | 0.2 MG | 0.0 MG | |
| Vitamin A, RAE | 171 UG | 24 UG | |
| Vitamin B-12 | 98.9 UG | 0.5 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 22.1 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 1.9 MG | |
| Vitamin K (phylloquinone) | 0 UG | 1.1 UG |
Minerals
| Mineral | Mollusks | Fish, roughy | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 11 MG | |
| Copper, Cu | 0.7 MG | 0.1 MG | |
| Iron, Fe | 2.8 MG | 1.1 MG | |
| Magnesium, Mg | 18 MG | 18 MG | Tie |
| Manganese, Mn | 1 MG | 0.0 MG | |
| Phosphorus, P | 338 MG | 102 MG | |
| Potassium, K | 628 MG | 181 MG | |
| Selenium, Se | 64 UG | 88.3 UG | |
| Sodium, Na | 1,202 MG | 69 MG | |
| Zinc, Zn | 2.7 MG | 0.3 MG |