Fish, roughy, orange, cooked, dry heat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 1.8 MG | 11% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 5 UG | 1% | |
| Vitamin B-12 | 0.5 UG | 20% | |
| Vitamin A, RAE | 24 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 1.9 MG | 12% | |
| Vitamin K (phylloquinone) | 1.1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 102 MG | 8% | |
| Potassium, K | 181 MG | 4% | |
| Sodium, Na | 69 MG | 3% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 88.3 UG | 161% |
Nutrition Highlights
- Low in calories with 105 kcal per 100g.
- Excellent source of protein with 22.6g per 100g, great for muscle building and recovery.
- Very low in fat (0.9g per 100g).
- Rich source of Selenium, Se (161% of Daily Value per 100g).
- Good source of Vitamin B-12 (20% DV).
About Fish, roughy, orange, cooked, dry heat
Dried large lima beans are a slow-cooking legume with a starchy, dense interior and an earthy, buttery flavor when properly cooked. Raw, the macros reflect their concentrated form: heavy on complex carbohydrate and starch, solid protein, generous fiber, and very little fat. They require soaking and a long cook, but reward patience with a creamy texture that holds up in soups, stews, and purees.
Dietary Information
Fish, roughy, orange, cooked, dry heat is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, roughy, orange, cooked, dry heat include Selenium, Se (161% DV) , and Vitamin B-12 (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 105 calories per 100 grams, Fish, roughy, orange, cooked, dry heat gets 86% of its calories from protein, 0% from carbohydrates, and 8% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Fish, roughy, orange, cooked, dry heat
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