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Fish, Salmon, pink, canned, drained solids, without skin and bones
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 7.4 MG | 46% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 88 MG | 16% | |
| Vitamin B-12 | 5.0 UG | 207% | |
| Vitamin A, RAE | 20 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 1.3 MG | 9% | |
| Vitamin D (D2 + D3) | 14.1 UG | 71% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 60 MG | 5% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 253 MG | 20% | |
| Potassium, K | 326 MG | 7% | |
| Sodium, Na | 378 MG | 16% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 39.6 UG | 72% |
Nutrition Highlights
- Excellent source of protein with 24.6g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (20% DV).
- Rich source of Selenium, Se (72% of Daily Value per 100g).
- Good source of Niacin (46% DV).
- Rich source of Vitamin B-12 (207% of Daily Value per 100g).
- Rich source of Vitamin D (D2 + D3) (71% of Daily Value per 100g).
About Fish, Salmon, pink, canned, drained solids, without skin and bones
Canned pink salmon without skin or bones is milder and leaner than sockeye, with a lighter color and more neutral flavor that blends easily into recipes. Protein is high and fat is low enough that it counts as a lean fish option even from a can. It is one of the more affordable canned fish choices and holds up well in salmon cakes, casseroles, and sandwiches where a strong salmon flavor is not the point.
Dietary Information
Fish, Salmon, pink, canned, drained solids, without skin and bones is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, Salmon, pink, canned, drained solids, without skin and bones include Vitamin B-12 (207% DV) , Selenium, Se (72% DV) , Vitamin D (D2 + D3) (71% DV) , Niacin (46% DV) , and Phosphorus, P (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 136 calories per 100 grams, Fish, Salmon, pink, canned, drained solids, without skin and bones gets 72% of its calories from protein, 0% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.
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