Fish, Salmon, pink, canned, drained solids, without skin and bones
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 7.4 MG | 46% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 88 MG | 16% | |
| Vitamin B-12 | 5.0 UG | 207% | |
| Vitamin A, RAE | 20 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 1.3 MG | 9% | |
| Vitamin D (D2 + D3) | 14.1 UG | 71% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 60 MG | 5% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 253 MG | 20% | |
| Potassium, K | 326 MG | 7% | |
| Sodium, Na | 378 MG | 16% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 39.6 UG | 72% |
Nutrition Highlights
- Excellent source of protein with 24.6g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (20% DV).
- Rich source of Selenium, Se (72% of Daily Value per 100g).
- Good source of Niacin (46% DV).
- Rich source of Vitamin B-12 (207% of Daily Value per 100g).
- Rich source of Vitamin D (D2 + D3) (71% of Daily Value per 100g).
About Fish, Salmon, pink, canned, drained solids, without skin and bones
Fish, Salmon, pink, canned, drained solids, without skin and bones contains 136 calories per 100g serving. It provides 24.6g of protein, 0g of carbohydrates, and 4.2g of fat. It also contains 0g of dietary fiber. A typical serving size is 3.00 oz (85g), which provides 116 calories.
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