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Crustaceans, crayfish, mixed species, farmed, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 1.9 MG | 12% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 30 UG | 8% | |
| Vitamin B-12 | 2.1 UG | 88% | |
| Vitamin A, RAE | 15 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 30 MG | 7% | |
| Phosphorus, P | 218 MG | 17% | |
| Potassium, K | 261 MG | 6% | |
| Sodium, Na | 62 MG | 3% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.2 MG | 26% | |
| Manganese, Mn | 0.1 MG | 6% | |
| Selenium, Se | 28.4 UG | 52% |
Nutrition Highlights
- Low in calories with 72 kcal per 100g.
- Good source of protein with 14.9g per 100g.
- Very low in fat (1.0g per 100g).
- Good source of Copper, Cu (26% DV).
- Rich source of Selenium, Se (52% of Daily Value per 100g).
- Rich source of Vitamin B-12 (88% of Daily Value per 100g).
About Crustaceans, crayfish, mixed species, farmed, raw
Farmed crayfish raw are tiny freshwater crustaceans with an impressive protein-to-fat ratio - very lean, very high protein, no carbohydrates. Their flavor is sweet and mild, similar to a smaller, more delicate shrimp. Raw crayfish are almost always cooked before eating, either boiled in heavily seasoned water or incorporated into soups and bisques. Louisiana-style boils are the most famous application.
Dietary Information
Crustaceans, crayfish, mixed species, farmed, raw is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Crustaceans, crayfish, mixed species, farmed, raw include Vitamin B-12 (88% DV) , Selenium, Se (52% DV) , and Copper, Cu (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 72 calories per 100 grams, Crustaceans, crayfish, mixed species, farmed, raw gets 83% of its calories from protein, 0% from carbohydrates, and 12% from fat. This is lower than most foods and comparable to fruits and vegetables.
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