Crustaceans, crayfish, mixed species, farmed, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 1.9 MG | 12% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 30 UG | 8% | |
| Vitamin B-12 | 2.1 UG | 88% | |
| Vitamin A, RAE | 15 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 30 MG | 7% | |
| Phosphorus, P | 218 MG | 17% | |
| Potassium, K | 261 MG | 6% | |
| Sodium, Na | 62 MG | 3% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.2 MG | 26% | |
| Manganese, Mn | 0.1 MG | 6% | |
| Selenium, Se | 28.4 UG | 52% |
Nutrition Highlights
- Low in calories with 72 kcal per 100g.
- Good source of protein with 14.9g per 100g.
- Very low in fat (1.0g per 100g).
- Good source of Copper, Cu (26% DV).
- Rich source of Selenium, Se (52% of Daily Value per 100g).
- Rich source of Vitamin B-12 (88% of Daily Value per 100g).
About Crustaceans, crayfish, mixed species, farmed, raw
Crustaceans, crayfish, mixed species, farmed, raw contains 72 calories per 100g serving. It provides 14.9g of protein, 0g of carbohydrates, and 1.0g of fat. It also contains 0g of dietary fiber. A typical serving size is 3.00 oz (85g), which provides 61 calories.
Compare Crustaceans, crayfish, mixed species, farmed, raw
See how Crustaceans, crayfish, mixed species, farmed, raw compares to other foods:
- Crustaceans, crayfish, mixed species, farmed, raw vs Fish, pompano, florida, cooked, dry heat
- Crustaceans, crayfish, mixed species, farmed, raw vs Fish, rockfish, Pacific, mixed species, raw
- Crustaceans, crayfish, mixed species, farmed, raw vs Fish, sablefish, smoked
- Crustaceans, crayfish, mixed species, farmed, raw vs Fish, salmon, Atlantic, wild, raw
More in Finfish and Shellfish Products
Browse all foods in the Finfish and Shellfish Products category to compare nutrition facts and find the best options for your diet.