Fish, salmon, chum, cooked, dry heat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 8.5 MG | 53% | |
| Pantothenic acid | 0.9 MG | 17% | |
| Vitamin B-6 | 0.5 MG | 27% | |
| Folate, total | 5 UG | 1% | |
| Vitamin B-12 | 3.5 UG | 144% | |
| Vitamin A, RAE | 34 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 28 MG | 7% | |
| Phosphorus, P | 363 MG | 29% | |
| Potassium, K | 550 MG | 12% | |
| Sodium, Na | 64 MG | 3% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 46.8 UG | 85% |
Nutrition Highlights
- Excellent source of protein with 25.8g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (29% DV).
- Rich source of Selenium, Se (85% of Daily Value per 100g).
- Rich source of Niacin (53% of Daily Value per 100g).
- Good source of Vitamin B-6 (27% DV).
- Rich source of Vitamin B-12 (144% of Daily Value per 100g).
About Fish, salmon, chum, cooked, dry heat
Chum salmon is leaner than chinook or sockeye, with a lighter flesh color and a milder flavor. Cooked dry, it delivers high protein and moderate fat, making it a solid middle ground among salmon species. It is often less expensive than other wild Pacific salmon and holds up well to smoking, grilling, or baking. Frequently underestimated by people who default to the richer species, but a sound choice when budget matters.
Dietary Information
Fish, salmon, chum, cooked, dry heat is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, salmon, chum, cooked, dry heat include Vitamin B-12 (144% DV) , Selenium, Se (85% DV) , Niacin (53% DV) , Phosphorus, P (29% DV) , and Vitamin B-6 (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 154 calories per 100 grams, Fish, salmon, chum, cooked, dry heat gets 67% of its calories from protein, 0% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.
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