Fish, salmon, chum, cooked, dry heat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 8.5 MG | 53% | |
| Pantothenic acid | 0.9 MG | 17% | |
| Vitamin B-6 | 0.5 MG | 27% | |
| Folate, total | 5 UG | 1% | |
| Vitamin B-12 | 3.5 UG | 144% | |
| Vitamin A, RAE | 34 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 28 MG | 7% | |
| Phosphorus, P | 363 MG | 29% | |
| Potassium, K | 550 MG | 12% | |
| Sodium, Na | 64 MG | 3% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 46.8 UG | 85% |
Nutrition Highlights
- Excellent source of protein with 25.8g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (29% DV).
- Rich source of Selenium, Se (85% of Daily Value per 100g).
- Rich source of Niacin (53% of Daily Value per 100g).
- Good source of Vitamin B-6 (27% DV).
- Rich source of Vitamin B-12 (144% of Daily Value per 100g).
About Fish, salmon, chum, cooked, dry heat
This pink-fleshed fish is a nutrient-dense protein source that offers an impressive nutritional profile with minimal carbohydrates. With nearly 26 grams of high-quality protein per 100-gram serving, it provides all essential amino acids needed for muscle maintenance and repair. The modest fat content includes beneficial omega-3 fatty acids, particularly EPA and DHA, which support heart health and brain function. At just 154 calories per serving, it's an excellent choice for those managing their caloric intake while still meeting protein needs.
This versatile fish shines in various culinary applications, from simple grilling or baking to more elaborate preparations. Its firm texture holds up well to dry-heat cooking methods like broiling or pan-searing, developing a delicate crust while maintaining moist flesh. The mild, slightly sweet flavor pairs beautifully with citrus, fresh herbs, and light sauces, making it adaptable to numerous cuisines. It's commonly featured in salads, grain bowls, and as a centerpiece for quick weeknight dinners. The low carbohydrate content makes it particularly suitable for ketogenic, paleo, and other low-carb dietary approaches, while its nutrient density supports overall health and wellness goals.
Dietary Information
Fish, salmon, chum, cooked, dry heat is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, salmon, chum, cooked, dry heat include Vitamin B-12 (144% DV) , Selenium, Se (85% DV) , Niacin (53% DV) , Phosphorus, P (29% DV) , and Vitamin B-6 (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 154 calories per 100 grams, Fish, salmon, chum, cooked, dry heat gets 67% of its calories from protein, 0% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.
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