Fish, tuna, yellowfin, fresh, cooked, dry heat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 22.1 MG | 138% | |
| Pantothenic acid | 0.3 MG | 7% | |
| Vitamin B-6 | 1.0 MG | 61% | |
| Folate, total | 2 UG | 1% | |
| Choline, total | 77.6 MG | 14% | |
| Vitamin B-12 | 2.4 UG | 98% | |
| Vitamin A, RAE | 22 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 2 UG | 10% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 42 MG | 10% | |
| Phosphorus, P | 333 MG | 27% | |
| Potassium, K | 527 MG | 11% | |
| Sodium, Na | 54 MG | 2% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 108.2 UG | 197% |
Nutrition Highlights
- Excellent source of protein with 29.2g per 100g, great for muscle building and recovery.
- Very low in fat (0.6g per 100g).
- Good source of Phosphorus, P (27% DV).
- Rich source of Selenium, Se (197% of Daily Value per 100g).
- Rich source of Niacin (138% of Daily Value per 100g).
- Rich source of Vitamin B-6 (61% of Daily Value per 100g).
About Fish, tuna, yellowfin, fresh, cooked, dry heat
This seafood is a lean, protein-rich option that delivers a substantial amount of essential nutrients with minimal fat and no carbohydrates. It provides nearly 30 grams of high-quality protein per 100-gram serving, making it an excellent choice for muscle repair and growth. It's also a good source of omega-3 fatty acids, though in smaller amounts than fattier fish like salmon, and contains important minerals such as selenium, which supports immune function, and vitamin B12, which is vital for nerve health and red blood cell formation. With zero fiber and very low fat, it's a clean, nutrient-dense food that fits well into low-carb or high-protein dietary patterns.
In the kitchen, this fish is incredibly versatile. It can be grilled, seared, baked, or broiled, often seasoned simply with herbs, citrus, or light marinades to complement its mild, slightly sweet flavor. It's a popular choice for sushi and sashimi when fresh, and also works well in salads, tacos, or grain bowls. Because it cooks quickly and holds its shape well, it's ideal for stir-fries or kebabs. Just be mindful of portion sizes if you're watching mercury intake, as larger predatory fish can accumulate higher levels over time.
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