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Fish, tuna, yellowfin, fresh, cooked, dry heat
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 22.1 MG | 138% | |
| Pantothenic acid | 0.3 MG | 7% | |
| Vitamin B-6 | 1.0 MG | 61% | |
| Folate, total | 2 UG | 1% | |
| Choline, total | 77.6 MG | 14% | |
| Vitamin B-12 | 2.4 UG | 98% | |
| Vitamin A, RAE | 22 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 2 UG | 10% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 42 MG | 10% | |
| Phosphorus, P | 333 MG | 27% | |
| Potassium, K | 527 MG | 11% | |
| Sodium, Na | 54 MG | 2% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 108.2 UG | 197% |
Nutrition Highlights
- Excellent source of protein with 29.2g per 100g, great for muscle building and recovery.
- Very low in fat (0.6g per 100g).
- Good source of Phosphorus, P (27% DV).
- Rich source of Selenium, Se (197% of Daily Value per 100g).
- Rich source of Niacin (138% of Daily Value per 100g).
- Rich source of Vitamin B-6 (61% of Daily Value per 100g).
About Fish, tuna, yellowfin, fresh, cooked, dry heat
Fresh yellowfin tuna cooked by dry heat is the leanest of the major commercial tuna species, with negligible fat and an extraordinary protein density. The flesh is firm, fine-grained, and mild with a clean ocean flavor. Seared rare in a hot pan with a sesame crust is the most popular restaurant treatment, though it also grills well. Among fish, it sits at the extreme lean end, making it a go-to for people prioritizing protein without added fat.
Dietary Information
Fish, tuna, yellowfin, fresh, cooked, dry heat is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, tuna, yellowfin, fresh, cooked, dry heat include Selenium, Se (197% DV) , Niacin (138% DV) , Vitamin B-12 (98% DV) , Vitamin B-6 (61% DV) , and Phosphorus, P (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 130 calories per 100 grams, Fish, tuna, yellowfin, fresh, cooked, dry heat gets 90% of its calories from protein, 0% from carbohydrates, and 4% from fat. This is moderate, similar to many lean proteins and whole grains.
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