Fish, tuna vs Mollusks
Nutrition comparison per 100 g serving
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Fish, tuna wins in 14 out of 29 nutrient categories
Fish, tuna: 14
vs
Mollusks: 11
(4 ties)
Overview
| Nutrient | Fish, tuna | Mollusks | Winner |
|---|---|---|---|
| Calories | 130 cal | 130 cal | Tie |
| Protein | 29.2 g | 26.3 g | |
| Carbs | 0 g | 1.7 g | |
| Fat | 0.6 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, tuna | Mollusks | Winner |
|---|---|---|---|
| Choline, total | 77.6 MG | 81 MG | |
| Folate, total | 2 UG | 179 UG | |
| Niacin | 22.1 MG | 1.0 MG | |
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 22 UG | 7 UG | |
| Vitamin B-12 | 2.4 UG | 5.3 UG | |
| Vitamin B-6 | 1.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 6.3 MG | |
| Vitamin K (phylloquinone) | 0.1 UG | 0.2 UG |
Minerals
| Mineral | Fish, tuna | Mollusks | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 98 MG | |
| Copper, Cu | 0.0 MG | 0.4 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Magnesium, Mg | 42 MG | 238 MG | |
| Manganese, Mn | 0.0 MG | 0 MG | |
| Phosphorus, P | 333 MG | 217 MG | |
| Potassium, K | 527 MG | 163 MG | |
| Selenium, Se | 108.2 UG | 40.3 UG | |
| Sodium, Na | 54 MG | 153 MG | |
| Zinc, Zn | 0.5 MG | 1.7 MG |