Mollusks, conch, baked or broiled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 1.0 MG | 7% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 179 UG | 45% | |
| Choline, total | 81 MG | 15% | |
| Vitamin B-12 | 5.3 UG | 219% | |
| Vitamin A, RAE | 7 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 6.3 MG | 42% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 98 MG | 8% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 238 MG | 57% | |
| Phosphorus, P | 217 MG | 17% | |
| Potassium, K | 163 MG | 3% | |
| Sodium, Na | 153 MG | 7% | |
| Zinc, Zn | 1.7 MG | 16% | |
| Copper, Cu | 0.4 MG | 48% | |
| Selenium, Se | 40.3 UG | 73% |
Nutrition Highlights
- Excellent source of protein with 26.3g per 100g, great for muscle building and recovery.
- Very low in fat (1.2g per 100g).
- Rich source of Magnesium, Mg (57% of Daily Value per 100g).
- Good source of Copper, Cu (48% DV).
- Rich source of Selenium, Se (73% of Daily Value per 100g).
- Good source of Folate, total (45% DV).
About Mollusks, conch, baked or broiled
Mollusks, conch, baked or broiled contains 130 calories per 100g serving. It provides 26.3g of protein, 1.7g of carbohydrates, and 1.2g of fat. It also contains 0g of dietary fiber. A typical serving size is 1.00 cup, sliced (127g), which provides 165 calories.
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