Mollusks, conch, baked or broiled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 1.0 MG | 7% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 179 UG | 45% | |
| Choline, total | 81 MG | 15% | |
| Vitamin B-12 | 5.3 UG | 219% | |
| Vitamin A, RAE | 7 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 6.3 MG | 42% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 98 MG | 8% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 238 MG | 57% | |
| Phosphorus, P | 217 MG | 17% | |
| Potassium, K | 163 MG | 3% | |
| Sodium, Na | 153 MG | 7% | |
| Zinc, Zn | 1.7 MG | 16% | |
| Copper, Cu | 0.4 MG | 48% | |
| Selenium, Se | 40.3 UG | 73% |
Nutrition Highlights
- Excellent source of protein with 26.3g per 100g, great for muscle building and recovery.
- Very low in fat (1.2g per 100g).
- Rich source of Magnesium, Mg (57% of Daily Value per 100g).
- Good source of Copper, Cu (48% DV).
- Rich source of Selenium, Se (73% of Daily Value per 100g).
- Good source of Folate, total (45% DV).
About Mollusks, conch, baked or broiled
Baked or broiled conch is dense, chewy, and high in protein with almost no fat. The texture is firmer than most shellfish and requires longer cooking, or tenderizing, to avoid toughness. Conch has a mild, slightly briny sweetness that suits Caribbean preparations like fritters and chowder, though baked or broiled it stands on its own. Carbohydrates are minimal, and the overall nutritional profile is lean and protein-forward.
Dietary Information
Mollusks, conch, baked or broiled is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Mollusks, conch, baked or broiled include Vitamin B-12 (219% DV) , Selenium, Se (73% DV) , Magnesium, Mg (57% DV) , Copper, Cu (48% DV) , and Folate, total (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 130 calories per 100 grams, Mollusks, conch, baked or broiled gets 81% of its calories from protein, 5% from carbohydrates, and 8% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Mollusks, conch, baked or broiled
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