Mollusks vs Fish, sunfish
Nutrition comparison per 100 g serving
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Fish, sunfish wins in 16 out of 29 nutrient categories
Mollusks: 10
vs
Fish, sunfish: 16
(3 ties)
Overview
| Nutrient | Mollusks | Fish, sunfish | Winner |
|---|---|---|---|
| Calories | 130 cal | 114 cal | |
| Protein | 26.3 g | 24.9 g | |
| Carbs | 1.7 g | 0 g | |
| Fat | 1.2 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Mollusks | Fish, sunfish | Winner |
|---|---|---|---|
| Choline, total | 81 MG | 0 MG | |
| Folate, total | 179 UG | 17 UG | |
| Niacin | 1.0 MG | 1.5 MG | |
| Pantothenic acid | 0 MG | 0.9 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 7 UG | 17 UG | |
| Vitamin B-12 | 5.3 UG | 2.3 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 6.3 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0.2 UG | 0 UG |
Minerals
| Mineral | Mollusks | Fish, sunfish | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 103 MG | |
| Copper, Cu | 0.4 MG | 0.4 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Magnesium, Mg | 238 MG | 38 MG | |
| Manganese, Mn | 0 MG | 0.9 MG | |
| Phosphorus, P | 217 MG | 231 MG | |
| Potassium, K | 163 MG | 449 MG | |
| Selenium, Se | 40.3 UG | 16.2 UG | |
| Sodium, Na | 153 MG | 103 MG | |
| Zinc, Zn | 1.7 MG | 2.0 MG |