Blueberries, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.7 MG | 11% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.4 MG | 3% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 6 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 19.3 UG | 16% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 6 MG | 1% | |
| Phosphorus, P | 12 MG | 1% | |
| Potassium, K | 77 MG | 2% | |
| Sodium, Na | 1 MG | 0% | |
| Zinc, Zn | 0.2 MG | 1% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.3 MG | 15% | |
| Selenium, Se | 0.1 UG | 0% |
Nutrition Highlights
- Low in calories with 57 kcal per 100g.
- Very low in fat (0.3g per 100g).
About Blueberries, raw
These small, round berries are known for their deep blue-purple hue and sweet-tart flavor. They grow in clusters on shrubs and are harvested primarily during the summer months in temperate climates. Their vibrant color comes from anthocyanins, a type of antioxidant that may help protect cells from oxidative stress. They're also a good source of vitamin C, vitamin K, and manganese, and provide a modest amount of dietary fiber, which supports digestive health.
In the kitchen, they're incredibly versatile. They can be eaten fresh as a snack, tossed into breakfast cereals or yogurt, blended into smoothies, or baked into muffins, pancakes, and pies. They also freeze well, making them a convenient option year-round. Because of their natural sweetness and low calorie density, they're a popular choice for those looking to add nutrient-rich foods to their diet without excess sugar or fat. Whether enjoyed raw or incorporated into recipes, they bring both flavor and nutritional value to the table.
Compare Blueberries, raw
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