Blueberries, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.7 MG | 11% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.4 MG | 3% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 6 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 19.3 UG | 16% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 6 MG | 1% | |
| Phosphorus, P | 12 MG | 1% | |
| Potassium, K | 77 MG | 2% | |
| Sodium, Na | 1 MG | 0% | |
| Zinc, Zn | 0.2 MG | 1% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.3 MG | 15% | |
| Selenium, Se | 0.1 UG | 0% |
Nutrition Highlights
- Low in calories with 57 kcal per 100g.
- Very low in fat (0.3g per 100g).
About Blueberries, raw
Raw blueberries have earned their reputation as a nutrient-dense food. The carbohydrate content is moderate and comes alongside meaningful fiber, natural pigments from anthocyanins, and a broadly favorable micronutrient profile. Fat and protein are both low. Fresh blueberries are mild enough to eat by the handful but flavorful enough to stand out in baked goods, oatmeal, or mixed into yogurt. They hold up well in the refrigerator for about a week and freeze cleanly without losing much nutritional value.
Dietary Information
Blueberries, raw is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 57 calories per 100 grams, Blueberries, raw gets 5% of its calories from protein, 102% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Blueberries, raw
See how Blueberries, raw compares to other foods in terms of nutrition:
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